Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood
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Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.
Key Takeaways:
- Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
- Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
- Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
- Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
- Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.
Sponsors of this podcast
MINT Mobile
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Shopify
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Resources
- Visit Lifted Naturals to explore their product line.
- Connect with Lifted Naturals on social media: Facebook, Instagram
Get a 15% discount on your first purchase.
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