Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
# 5 on Feedspot 100 Best Mental Health Podcast
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Transform your Mind
Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them
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In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid reader. Discover how planning and continuous learning contribute to individual success, whether you're a young student or in the later stages of life.
Key Takeaways:
- Overcoming Fear: Success requires confronting fear, taking risks, and being willing to fail. Fear shouldn't deter us but rather propel us to push boundaries.
- Living in the Present: Successful people focus on staying present, eliminating the distractions of the past and future.
- Building Connections: Strong personal and professional connections are vital for success, happiness, and longevity.
- Continuous Learning: Reading and lifelong learning are non-negotiable for achievers in every field.
- Effective Time Management: Structure your day to maximize productivity and achieve goals by planning and using time efficiently.
Resources:
- Book: [Success is More Than Winning by Louis Pelliccioni Jr.]
- Website: yesyoucansucceed.org
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