Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
See acast.com/privacy for privacy and opt-out information.
Transform your Mind
Anger’s Seven Cousins: Healing the Hidden Forms of Anger
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.
Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”
You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them.
In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity.
Anger’s Seven Cousins
- Resentment – The Silent Stew
You keep smiling and saying yes, but inside, you’re boiling. Resentment forms when you don’t speak your truth.
Healing Tip: Speak up early and set boundaries. - Irritation – The Short Fuse
Small things trigger big reactions. It’s usually not about what’s happening—it’s about something deeper.
Healing Tip: Pause and ask, “What’s this really about?” - Frustration – The Blocked Path
You’re trying so hard, but nothing’s working. Frustration is anger mixed with helplessness.
Healing Tip: Reframe obstacles as opportunities for growth. - Envy – The Angry Comparison
You admire others but feel bitter that you’re not where they are.
Healing Tip: Celebrate others’ success as proof that your dreams are possible too. - Bitterness – The Hardened Heart
Old wounds that never healed turn into bitterness.
Healing Tip: Forgiveness is freedom—let go for your peace, not theirs. - Passive-Aggression – The Masked Attack
You hide anger under politeness, sarcasm, or avoidance.
Healing Tip: Be direct. Honest “no’s” are healthier than resentful “yes’s.” - Self-Righteousness – The Angry Virtue
This one feels good because you think you’re right. But moral superiority only feeds division.
Healing Tip: Choose understanding over judgment. Compassion disarms anger.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
https://podcast.feedspot.com/personal_development_podcasts/
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach