Transform your Mind
Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.
Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
See acast.com/privacy for privacy and opt-out information.
Transform your Mind
From Loneliness to Love: Building Authentic Relationships Later in Life
In this empowering episode, coach Myrna delves into the often-unspoken reality of loneliness for women over 40 and challenges societal beliefs around love and companionship in midlife. She shares her personal story of overcoming odds and finding love not once, but twice, after turning 40. This narrative serves as a beacon of hope for many women who feel societal pressure and fear that love is no longer attainable after age 40.
The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible. In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships. The discussion highlights the importance of understanding one's personal needs and priorities in relationships, emphasizing that every woman has the power to reshape her life's journey.
Key Takeaways:
- Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.
- Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.
- Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.
- Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.
Notable Quotes:
- "Most women over 40 believe deep in our souls that if we don’t have love at 40, it will never happen for us."
- "Being fine is the first thing you need to bring to the table. Give those young girls a run for their money."
- "Loneliness is not your final destination — it’s a divine signal that your soul is craving deeper connection."
- "Your beauty shines from the inside out and men will be drawn to you!"
- "Rediscover what lights you up. You’re not the same woman you were 10 or 20 years ago — and that’s a beautiful thing."
Check out Myrna's Book on Finding Love and passion after Divorce Out of The Snares: A Story of Hope and Encouragement
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094