Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
The Truth About Fluoride | Dr Toni Engram
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In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of why moving away from traditional dental treatments can significantly benefit our overall well-being.
Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions.
Timestamp Summary
0:02 The Importance of Removing Fluoride and Mercury for Health
3:09 Oral Health's Impact on Overall Health and Disease Prevention
11:38 The Debate Over Fluoride free toothpaste
19:50 Whole Body Approach to Reversing Periodontal Disease
25:48 The Dangers and Safe Removal of Mercury Fillings
31:32 Natural Oral Health Alternatives and Their Impact on Bacteria
39:30 Technical Difficulties and Filling Content Gaps in a Show
42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs
46:43 Empowering Personal Health with Guidance from Healthcare Professionals
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Resources
- Dr. Toni Ingram's Instagram: Instagram
- Flourish Dental Boutique Website: http://www.flourish.dental
- Bristle Oral Health Test: Get Bristle
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
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