EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
Episodes
679 episodes
The end of an ERA. š¤š»
Todayās episode is the LAST episode of empowerHER. I get into a little of why Iām closing this chapter of the show but really, from the bottom of my heart I wanted to thank you SO much for being along on this journey &...
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10:53
When You're In the Middle of a Messy, Beautiful Rebuild (and Learning to Trust Yourself Again)
This one's for the woman who's rebuilding. Whoās questioning who she is now that life looks different ā whether itās in business, motherhood, her body, or her heart. In this raw solo episode, Iām peeling back the curtain on what Iām currentl...
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25:41
[INTERVIEW] Unlocking Your Potential with Human Design + practical insights in work, love and life w/ Erin Claire Jones
Today weāre diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Designās practical applications in daily life, career and relationships. I think youāre going to love how we talk abo...
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50:23
Is it the right move? Following your Gut into the Unknown
Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. Weāre talking all about taking risks, the role of regret in decision-making, and the healing power of collaboration but also really how to support ...
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41:37
Permission to change it up š¤š»
In this episode, weāre talking about EVOLVING and Iām specially sharing whatās happening next for the podcast and in my personal life. This episode will loop you in on whatās been going on but also hopefully remind you at ANY point in time y...
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22:42
You Donāt Have a Problemā¦ You Have a Problem With Problems
In this episode, weāre talking all about inevitability of problems in both life and business, in particular Iām talking sharing a little more context of the startup Iām building with my husband called Rentup. But really this is applicable to...
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22:06
[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica
This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. Weāre breaking down all the fundamentals of fertility, emphasizing the importanc...
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42:47
[PEP TALK] it's time to DECIDE; Where are we even HEADED girl?
Today weāre breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and businessā because letās be real girl, you canāt move a parked car right?! Iām giving you a couple questions that have be...
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17:00
The Balancing Act: Control & Faith
In this episode weāre talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the context of personal challenges or in career or business. Weāre diving into how to navigat...
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24:04
"The HAPPY pathā redefined.
Today weāre talking about this concept of āThe Happy Pathā which often in the engineering world is the āidealā path without ANY bumps (or bugs) along the way. Iām touching on the rebound Iām feeling after navigating loss, but also using this...
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22:59
The unexpected heartbreak; Our second miscarriage
In this episode, Iām sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigatin...
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31:42
[Q&A w/me] All things Early Entrepreneurship, Marriage Seasons, Motherhood & Re-defining value & self-worth
In this episode, weāre doing a fun Q&A episode! Iām answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance...
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38:28
6 reminders I give myself on the reg (that I think youāll love too).
In this episode Iām sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut...
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21:41
[LIFE UPDATE] a wild reminder there are some things you just canāt explain
Honestly todayās episode is just going to be a really interesting listen as if we were girlfriends chatting. Iām sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into...
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25:35
[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms
This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of āThe Power Pauseā <ā a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the complexities of motherhood, career ident...
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56:47
IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.
In this episode, weāre talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how tha...
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21:50
[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality
In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called ...
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29:06
Navigating FEAR after an undesired outcome + Supporting YOURSELF through tough chapters
In this episode, weāre talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This epis...
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40:01
The GUILT TRAP Am I DOING it āRIGHT?ā Letās define SUCCESS on YOUR terms
In this episode, weāre diving into the concept of success and really how to drown out societal, family and even social mediaās noise of what you āSHOULDā want or āSHOULD do to really figure out what matters to you. I touch a little on even m...
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37:09
Finding Gratitude Amongst Heartbreak; Our Miscarriage Story
After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping themā I knew I needed to record this episode. This is sup...
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23:47
[INTERVIEW] Getting out of the āRoommate Phaseā in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman
THIS. CONVO. IS SO JUICY. RAW & TACTICAL. Youāre going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experience...
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55:44
Confidence Hack: Are you choosing the right story to ENERGIZE?
Todayās episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative becau...
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18:29
A tactical STRATEGY breakdown: What Iām SPECIFICALLY doing this year to make MORE PROFIT working HALF the amount
Today weāre getting SUPER NITTY GRITTY tactical but also asking some really powerful questionsā because like the title shares, Iām actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working...
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35:51
Whatās it really going to take: A spicy convo to help with CONSISTENCY
This episode is a SPICY one, weāre talking about APPLYING ourselves and having a REAL conversation about if weāve actually done whatās REQUIRED to get us where we want to go or to even have enough DATA to know if weāre on the path. Iām calli...
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22:40
[MOM CHAT] Creating UNAPOLOGETIC boundaries, Decision Making Strategies + Navigating āMOM GUILTā with CEO of Create & Cultivate Marina Middleton
Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics youāre going to love; mom...
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43:57