Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Latest Episodes
Ep. 342 - I Keep Abandoning Myself When I Hurt | A Sleep Meditation for Divorce Anxiety & Heartbreak
If you’ve been trying to hold it all together while quietly falling apart inside…this episode is for you.Because sometimes after divorce, the hardest part isn’t the heartbreak itself.It’s realizing how quickly you leave yourse...
342. I Keep Abandoning Myself When I Hurt | A Sleep Meditation for Divorce Anxiety & Heartbreak
If you’ve been trying to hold it all together while quietly falling apart inside…this episode is for you.Because sometimes after divorce, the hardest part isn’t the heartbreak itself.It’s realizing how quickly you leave yourse...
341. Still Angry at Your Ex? It’s Not About Him Anymore | Divorce & Resentment
If you’re still angry at your ex… this episode is going to challenge the way you see it.Because what if the resentment you feel isn’t really about him anymore?In this episode of Dear Divorce Diary, we unpack why anger can...
Ep. 340 Your Ex Moved On… And Your Body Took It Personally | Divorce Triggers & Nervous System Healing
You see your ex move on.A new relationship.A happy photo.Someone casually mentions they seem “so good.”And suddenly your body reacts.Tight chest.Racing thoughts.Shame.Anger.What familiar spiral of:
340. Your Ex Moved On… And Your Body Took It Personally | Divorce Triggers & Nervous System Healing
You see your ex move on.A new relationship.A happy photo.Someone casually mentions they seem “so good.”And suddenly your body reacts.Tight chest.Racing thoughts.Shame.Anger.That familiar spiral of:
