Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Latest Episodes
360. The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra
What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation?What if it was rest?In this special Dear Divorce Diary VIP episode, we're sharing one of the most reque...
Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra
What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation?What if it was rest?In this special Dear Divorce Diary VIP episode, we're sharing one of the most reque...
359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened?
Have you ever looked at your ex and thought:"How are you okay?"How are you dating?How are you posting vacation photos?How are you laughing with friends?How are you acting like our entire marriage didn...
358. What If I Don't Fit In After Divorce?
You almost don't go.The workshop.The support group.The retreat.The community event.The coffee date.The thing you secretly want to say yes to.Because what if it's awkward?What if everyone already knows ea...
358. What If I Don't Fit In After Divorce?
You almost don't go.The workshop.The support group.The retreat.The community event.The coffee date.The thing you secretly want to say yes to.Because what if it's awkward?What if everyone already knows ea...
