Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration.
Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.
I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.
Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.
Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.
Here, you won’t be asked to “just move on.”
You’ll be asked to feel.
If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.
Your nervous system already knows the truth—it just wants a safe space to embody it.
Episodes
293. Hidden Patterns That Stall Divorce Healing & Leave You Unmoored, Unsafe and Scattered
Ep. 292 - Behind the Mic: My Recent Miscarriage, Masculine Energy & Learning to Receive
292. Behind the Mic: My Recent Miscarriage, Masculine Energy & Learning to Receive
291. Holiday Decision Fatigue After Divorce And The Hidden Reason You’re So Overwhelmed
Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
290. Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
289. Trauma Bond Signs You Can’t Ignore After Divorce (& What to Do When Your Body Wants Him Back)
Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)
288. Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)
287. The Grocery Store Aisle That Breaks You: Why Everyday Moments Hurt Most After Divorce
Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
286. A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
285. When Everyone Else Looks Happy & You Feel Alone: Holiday Grief During Divorce
284. You Can’t Heal From Divorce Without This Kind of Forgiveness
Ep. 284 - You Can’t Heal From Divorce Without This Kind of Forgiveness
283. When Divorce Resentment Won’t Let You Breathe
282. The Missing Link in Perimenopause & Divorce Recovery
281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity
Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce
280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce
279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce
Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.
278. Why You Still Text Back: Healing the Trauma Bond After Divorce
277. Divorcing an Avoidant Man: Decode His Tactics and Take Back Your Power.
276. Trust Yourself Again: How Human Design Heals Decision Fatigue After Divorce