Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration.
Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.
I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.
Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.
Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.
Here, you won’t be asked to “just move on.”
You’ll be asked to feel.
If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.
Your nervous system already knows the truth—it just wants a safe space to embody it.
Episodes
287. The Grocery Store Aisle That Breaks You: Why Everyday Moments Hurt Most After Divorce
Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
286. A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
285. When Everyone Else Looks Happy & You Feel Alone: Holiday Grief During Divorce
284. You Can’t Heal From Divorce Without This Kind of Forgiveness
Ep. 284 - You Can’t Heal From Divorce Without This Kind of Forgiveness
283. When Divorce Resentment Won’t Let You Breathe
282. The Missing Link in Perimenopause & Divorce Recovery
281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity
Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce
280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce
279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce
Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.
278. Why You Still Text Back: Healing the Trauma Bond After Divorce
277. Divorcing an Avoidant Man: Decode His Tactics and Take Back Your Power.
276. Trust Yourself Again: How Human Design Heals Decision Fatigue After Divorce
275. Manifesting Money After Divorce: The Energy, Faith, and Physics Behind Abundance
274. The Lies Denial Tells You: When Feeling Numb Keeps You From Healing After Divorce
273: Divorce - The Patterns You Thought Were Love - But Were Really Fear
Ep. 272. The Secrets Divorced Moms Carry: Shame, Silence, and the Search for Freedom
272. The Secrets Divorced Moms Carry: Shame, Silence, and the Search for Freedom
271. Life After Divorce: Inside the Single Mom Identity Crisis
Ep. 270 - Married to Grief After Divorce — Breaking the Addiction
270. Married to Grief After Divorce — Breaking the Addiction
269. Dating After Divorce: All the Good Men Aren’t Gone—Here’s Why You Can’t Find Them Yet