
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration.
Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.
I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.
Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.
Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.
Here, you won’t be asked to “just move on.”
You’ll be asked to feel.
If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.
Your nervous system already knows the truth—it just wants a safe space to embody it.
Episodes
Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

268. Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

267. Divorce Drama & Dopamine: the Addiction No One Names

266. Exhausted, Angry & Over It: How To Move From Survival to Safety After Divorce

265. You Trusted Him. It Cost You Everything. Now Money Feels Just As Risky After Divorce.

Ep. 264 -The Real Reason Why 90% of Divorced Women Already Knew It Wouldn’t Last

264. The Real Reason Why 90% of Divorced Women Already Knew It Wouldn’t Last

263. Divorce’s Hidden Door to Financial Freedom, Confidence, and a Life That Finally Fits

Ep. 262 - Divorce Healing Stuck? The Sexual Self-Acceptance Block You Didn’t See Coming

262. Divorce Healing Stuck? The Sexual Self-Acceptance Block You Didn’t See Coming

261. The Mask of Success: How Divorce Shatters the High-Achieving Woman

Ep. 260 - Why People-Pleasing Wives Struggle After Divorce (and How to Break Free)

260. Why People-Pleasing Wives Struggle After Divorce (and How to Break Free)

259. The Real Reason You Struggle to Get Help After Divorce (pssst - you're not crazy you're just carrying too much!)

258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed

257. Dating After Divorce: Herpes, Deal Breakers & What Really Matters in Love

Ep. 256 - Sacred Spaces or Shackles: Women’s Stories of Religious Trauma in Marriage & Divorce

256. Sacred Spaces or Shackles: Women’s Stories of Religious Trauma in Marriage & Divorce

255. Holy Heartbreak: Finding God After the Church Fails You During Divorce

Ep. 254 - When Everyone Breaks: Navigating Shame and Violence During Divorce

254. When Everyone Breaks: Navigating Shame and Violence During Divorce

253. Hair Falling Out, Hearts Breaking & Faking It For Survival: Why Women Endure Broken Marriages Over Divorce

Ep. 252 - When Comfort Comes From Your Ex's Best Friend and Other Post Divorce Secrets We Carry

252. When Comfort Comes From Your Ex's Best Friend and Other Post Divorce Secrets We Carry

251. Guilt, Healing, and Kids: What to Do When Your Child Acts Like Your Ex After Divorce
