
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.
Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.
I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.
We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.
On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.
And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.
Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
Episodes
EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce?

244. I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce?

243. Why “Gentle Parenting” Might Fail After Divorce—And What Actually Works to Support Your Childs Attachment Style Needs

242. Doing the Work to Build a New Life After Divorce—But The Progress Feels Slow and Lonely (And Then I Doubt Myself)

EP. 242 - Doing the Work to Build a New Life After Divorce—But The Progress Feels Slow and Lonely (And Then I Doubt Myself)

241. Finding Love Again After Divorce: Laurie Gerber on Healing, Dating Tactics, and the 3H Method

EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce

240. Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce

239. Signs Your Divorce Might Be Traumatic & Why You Need a Trauma Approach To Reclaim Your Identity

Ep. 238 – When Divorce Stress Hits in Public… What’s Your Move?

238. What Do You Do When Your Divorce Stress Gets Triggered in Public? Here Is My Solution...

237. The In-Laws Aftershock: How to Rebuild When Half Your Family Tree Falls to Divorce

236. 3 Mistakes You Are Making With Nervous System Regulation After Divorce (& What To Do Instead)

235. Alone With it All: The Loneliness of Not Sharing Life With YOUR Person After Divorce

234. A Guided Meditation for The Woman Who Feels Behind in Life After Divorce (Your Soul Knows it's Not Too Late)

233. Exploring Homeopathy vs EMDR for Divorce Recovery: Britney’s Surprising Journey With Both

232. How to Support Your Kids Through Divorce—Even If Therapy Isn’t an Option

231. I'm Afraid I am Failing My Kids The Way I Was Failed - Why Breaking The Cycle After Divorce Feels Impossible

230. From Anger & Insomnia To Clarity: How Detoxing The Liver Kicked Off My Divorce Recovery

229. How to Feel Free, Abundant & in Control After Divorce Without Constantly Getting Pulled Under by Life

228. Divorce’s Quiet Pain 💔: Asking for Support Without Feeling Needy (Send this episode to your bestie)

227. How To Stop People Pleasing After Divorce Without Becoming “The Difficult One” (Because It's Destroying Your Nervous System)

226. What If You Could See Yourself Through My Eyes 😍 Rebuilding Confidence After Divorce

225. How To Let Go After Divorce *Without* Dwelling On Your Ex’s Faults

224. Rubbing Your Ears?! The Divorce Anxiety Hack Nobody Told You About
