Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.
Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.
I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.
We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.
On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.
And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.
Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
211. The Truth Behind Wanting Your Ex to Regret Losing You & How To Really Move On After Divorce
Join The Waitlist for A Different D Word
How to Turn Your Obsession Over His Regret Into Your Superpower...
Have you ever found yourself fixated on whether your ex regrets walking away, hoping one day he would feel the loss as deeply as you have?
In the throes of life after divorce, it's completely normal to imagine your ex regretting his decision not to hold on tighter. This episode unfolds a fresh perspective by exploring how this desire can shape your healing journey for the better.
- Learn why giving yourself permission to want his regret can be a surprisingly empowering move.
- Understand the power of the Law of Attraction and how ensuring your mindset will transform your healing process.
- Discover the profound journey to becoming an unforgettable woman who no longer waits to be chosen but does the choosing herself.
Tune in now to transform your energy and discover how focusing on your growth can become the ultimate act of self-love and empowerment.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
How often do you obsess over whether or not your ex regrets letting you go? In this episode, we're diving into the raw truth of wanting him to feel this loss While you reclaim your power, heal and become the woman he'll never forget. Hi love. Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence. I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee. Join me for a fresh approach to healing grief and building your confidence after divorce.
Speaker 1:One of the most common things I hear from you when we're chatting in the DMs or wherever right, is that you know you don't want him back in the way that he has been behaving, but you certainly want your fantasy version of him back. And what you really want more than anything is for him to regret, right, regret that he didn't work harder, regret that he let you go, regret that he, you know, didn't treat you better, all these things, right, you want him to regret and I got to tell you I'm kind of here for it, right? But let's unpack all the ways in which this is impacting your divorce recovery journey and the ways that we can just sort of tighten it up. So in this episode, we're going to first talk about the reasons. I give you permission for this whole sort of thought process, right, obsessing over wanting him to regret you. I actually give you permission. I want to talk with you a little bit about that. The second thing we're going to talk about is karma, and you just double checking that yours is where you want it to be. And the third one thing that we're going to discuss is who are you, the woman, who is this woman that he's never going to forget, right? How do you know that you are stepping into her and embodying her? All right, let's dig in.
Speaker 1:So, first things first, you want him to regret, and I think that's beautiful, because if he's steeped in that sense, right, that felt sense of regret, that would mean that he was grieving, really grieving, the loss of what you shared, of your role in his life and of his lived experiences with you. And I want him to grieve. I want him to grieve deeply the loss of you, the loss of you know, the life that you dreamed. I want him to grieve deeply and I want him to feel that fully, but maybe for different reasons than you do. The reason I want him to grieve it fully is because I want him to become a better man. I don't want him to perpetuate this same relationship breakdown, this same relationship loss, these you know unhealthy attachment style patterns and behaviors, this lack of intimacy, this lack of loyalty or fidelity or accountability, this lack of emotional intelligence or conflict resolution. I want him to become a better man because the world needs more better men. I don't want him to regret losing you because I want him to suffer, because a world full of suffering men only makes for a world full of suffering women. So I want him to get better, and when you start obsessing over whether or not he regrets, I want you to send up a prayer that he grieves, that he becomes a better man, and I want to give you full permission to desire for him to grieve. But I think, in the way I'm framing it, you can sense here that I'm there's a softening in the way that I'm presenting it versus how you think of it. Right, you think of it. You want him to hurt because you're hurting, and I want him to become a better man. And I think at the end of the day, you do too, especially if you have children with him because you want him to be a better man for your children.
Speaker 1:But this piece of the conversation leads into the second thing I want to discuss, which is karma. Right, when you want him to hurt simply because you hurt, that means that what you're putting out into the world is suffering, and from a law of attraction standpoint, from a vibrational standpoint, I don't want you wishing suffering on people, because that's what you are going to call right back to yourself, is more suffering. And so there has to be this slight shifting of your mindset right, where you are okay with your grief process, not like yay, this feels like shit and therefore I am pleased, right. But an acceptance that we all have to face our feelings and move through them in order to be free of them, and that we want the same thing for him, right. But I think that what we really have to look at here is that a victim wants him to suffer, right, like I am a victim because I am suffering and so I want him to suffer, which then makes him a victim. It's that victim mindset right which is like, where I pity myself and I want to be better than other people, rather than I want to foster emotional vulnerability and intimacy in relationships and I want to release judgment because I can see that everywhere in the world we are judging each other, we are falling apart as a society, and so I want you to shift. If you're wanting him to hurt for the sake of hurting, I want you to shift out of that because you can't get to the place I know you want to get to from that mindset. I want you to go from victim to victorious right. I want you to get to. I want to become this woman he never forgets, because I'm going to do that from a place of empowerment, from badassness, not from a place of I want him to pity me and I want people to pity me, and I pity me and I want him to hurt.
Speaker 1:I, at the end of the day, often see women in the world waiting to be chosen rather than doing the choosing. We've talked about that a good bit here on the podcast and we're probably going to bang that drum for a very long time Because, at the end of the day, when we, when us choosing self right, like me, choosing me, like me, saying like hot damn, I gosh, I am just it feels so good to choose me when that choosing of self doesn't feel as satiating, as good as empowering, as aligned, as delicious as someone else choosing me. There's work to do, friend. There's work to do around me, knowing my worth, living into my worth, really feeling grounded in my worth. And can I tell you I am still in that process right here, me, dawn.
Speaker 1:I am still in the process of being able to choose myself on deeper, more powerfully rooted levels than ever before, layer by layer, by layer, and I'm doing it so much these days in such ways like it's intoxicating, but like man, if you had asked me 10 years ago if I had self-love, I would have been like what are you even talking about? It hurts my brain. Maybe not 10 years ago, probably longer, but I digress. So I want you to move from I want him to hurt to I want him to grieve, because grieving, or I want him to regret, right To I want him to grieve. I want him to grieve too, and I want you to grieve. And then I want you to learn how to choose yourself so powerfully. You can't ever lose right, because you're with you, you choose you and then, from that place of energetic alignment, you can have whatever you want. It's hard for you to believe right now, because it feels like you've lost everything. I know and listen, it's not a light switch of a journey. It comes layer after layer after layer. Not a light switch of a journey. It comes layer after layer after layer. But that love is how you become the woman he never forgets. Is you move so deeply into alignment with the truth of who you are? You become such a powerfully grounded woman who can just point and choose what she wants and it comes to her. That is my vision for you. That's the stuff that keeps me up at night. How can I help you get from here to there? That's the stuff that gives me chills that you become a woman who never again settles for less than alignment. And I think, in order to do that, you know, producer Joy and I were having this really interesting conversation today about well, but did a trauma cause it?
Speaker 1:Or is it just that we don't know ourselves well, sometimes right, like when we don't choose marriages that are ripe with intimacy and vulnerability? Is that because we had some trauma always beforehand? No, I don't think so. Not always For some of us. For me, it certainly was. It was related to trauma, but not everybody had this horribly traumatic childhood and then therefore chose a partner that had, less than you know, wonderful vulnerability and intimacy.
Speaker 1:I think sometimes we just grow up in childhoods where there wasn't a lot of intimacy with our parents, and so we didn't learn how to do intimacy. We didn't learn how to do emotional vulnerability. Maybe we had lovely parents, but they didn't know how to be vulnerable, and so we just never learned how to do that. And so then we came along with somebody who just sort of, you know, doesn't have those traits either, and it seemed normal, it seemed right, it seemed good enough, it seemed fine, it seemed like gosh, I'm going to take this person at their word. But then they ended up, you know, not being worthy of your word, their word, whatever.
Speaker 1:And so I think that this becoming the woman that he never forgets involves you not just choosing yourself powerfully, but also getting to know yourself on a level that you've never known yourself before, and that means getting way outside of your comfort zone and getting to know yourself and the nooks and crannies of you, what you love and what you don't love, the gifts that you have that you've never tapped into, and leaning into spaces that cause you to feel vulnerable, uncomfortable, insecure, but that you work through those until you gosh just feel unshakable.
Speaker 1:You know, bend, but don't break. So this is a call right to lean into spaces that you've not leaned into before. This is a call to, yes, obsess over whether or not he's grieving, to pray for him, that he grieves deeply so that he can become a better man, and then get refocused on you becoming the kind of woman who doesn't settle, who knows she can choose, who is so comfortable with vulnerability and intimacy that you know yourself so well, inside and out, that you can't be taken advantage of. You can't be manipulated, you can't be gaslighted. You know that we can only be manipulated and gaslighted to the extent that we are not in touch with ourselves and aligned. Well, when I am in alignment, love, when I am deeply in touch with my intuition, I cannot be gaslit or manipulated. Can you say whether or not you're that deeply grounded in your intuition and that aligned in your energy right now? Gosh, golly, I don't want you to continue being manipulated and gaslit, but how manipulatable we are is directly tied to our self-worth and how aligned we are. So this is your call to action to shift that obsession about his regret to an obsession with your own personal power and alignment and a prayer that he grieves deeply so that he can become a better man, because that is what's better for all of us.
Speaker 1:If you haven't jumped on our wait list yet for a different D word, our 12-month healing cocoon where we definitely are offering you the path right to this version of yourself where there's intimacy and vulnerability and all the tools that we talk about over here on the podcast, where they become yours to just soak up and step into this ideal version of yourself. The waitlist is open for a limited time where you get these three awesome bonuses you get a bonus session with me, you get a bonus session with Kate Mayer doing quantum healing and you get 15% off the total program price. Scroll down to the show notes, click through the questions and hop on the wait list. Can't wait to see you there. Peace, dear. Divorce Diary is a podcast by MyCoachJohn. You can find more at my coach johncom.
