Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Premium: A Quantum Healing Track To Transform Divorce Fears, Traumas & Resentments ➡️ Peace & Clarity
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Dear Divorce Diary: Dedicated to Healing
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It's time to address these emotional divorce triggers at their root and achieve a sense of peace!
In our latest episode, quantum healing expert Kate Mayor guides listeners through a transformative visualization exercise designed to help identify and release emotional blockages that surface during the divorce process. By focusing on specific issues rather than the whole divorce, listeners can efficiently target and alleviate feelings tied to past experiences, often rooted in childhood.
- Develop awareness of emotional triggers and their origins, helping to understand and heal the past.
- Experience a guided technique for emotional release, offering a practical tool for those going through a divorce.
- Gain insights into the mind-body connection and how emotional healing can bring clarity and relaxation.
Ready to transform the emotional challenges of your divorce into opportunities for healing? Listen now and start your journey towards emotional peace.
Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
so what we're going to do is in a minute I'm going to ask everybody to focus on an issue, and I don't want don't think about your whole divorce, for example. Think of maybe you know how you feel about your ex, maybe, or your guilt about your kids, or you know quite a specific issue, something that feels triggering at the moment. As I talk through these commands, people might feel some physical sensations in their bodies. They might find that big emotion comes up. It'll be passing its way through, so don't worry too much, but you might find yourself prying you, you might feel anger, all of these sort of things. You might find that memories come in, because what we'll be doing is we'll be releasing these at their very roots. So you'll probably find that the things that are triggering you in your divorce process, if you're suddenly feeling very lonely or very rejected, they're very likely things that stem back to your childhood, those old imprints, and so you might find that, as this goes through, you're taken back to a memory from where you felt quite rejected as a child and that will be all of the negative charge from that event being released. You might find that you feel sleepy or you might find that your brain goes very clear. Okay. So if everybody wants to just close their eyes and close their eyes just because, then you can really be in touch with what's happening in your body and feel into all that comes up around this issue for you, and just bring an issue to mind and allow yourself to feel that as strongly as you can and as you feel into that, just notice what emotions are coming up and notice what thoughts coming up around it and notice too where you feel all of that in your body, maybe in your chest or your stomach. Just notice where, where it feels tight or tense or hot. I just mentally give that response a number out of 10, with 10 being it couldn't be any bigger, and we'll check in a little bit and see where things are Okay.
Speaker 1:So, superconscious, please treat the structure of all dissociation processes and we just allow a little bit of time between each command for the processing to work its way through. Superconscious, please tag and treat all memories causing disorganization. Superconscious, treat the decision making processes and all associated parts and beliefs and then do a massive change, history and everything else needed. Superconsciously, please treat the structure of any associated traumas after that. So, if you're conscious, please tag and treat all fear and resistance. And Superconscious, please treat all programs that create unnecessary challenges.
Speaker 1:Okay so, just keeping your eyes closed for a moment, just check in again on that original issue, see how things are now, see if you still feel the emotion in the same way or in the same place. I'm just going to take a little minute for that to integrate a little, and then I'm going to do another few commands and then we'll check in and see how everybody is there. So just notice the moment, what number you might give that out 10. For how big that response feels to you. For how big that response feels to you. And then let's go again.
Speaker 1:Superconscious, please treat the structure of all conflicts, judgments, resentments and blame. Superconscious, please treat the heart center and repeat this procedure until there are no barriers to experiencing peace around this issue. Subconscious, please listen a structure of associations procedure on guilt and treat all parts in the correct order. Superconscious, please treat all memories associated with holding on and resisting and then do a sentence procedure on I am grateful and at peace and then do a massive change, history and everything after that. Okay, so when you feel ready, just check in on all that comes up when you think of that original issue. Just see what number you would give that out of 10 now.
