Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.
Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.
I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.
We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.
On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.
And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.
Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
234. A Guided Meditation for The Woman Who Feels Behind in Life After Divorce (Your Soul Knows it's Not Too Late)
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Dear Divorce Diary: Dedicated to Healing
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Is there a quiet voice inside you whispering that it might be too late to embrace healing, growth, or a new chapter after divorce?
If you’re riding the waves of heartbreak or personal change, it’s natural to fear that your moment for peace and transformation may have passed you by. But what if soothing that fear is the first step to inviting something better into your life right now?
In this calming episode, you’ll discover how to release the pressure of timelines and perfection, find peace in the simple act of breathing and being, and reconnect with hope—knowing that your solution is already unfolding, even if you can’t yet see it.
Take ten minutes to reconnect with your own possibility and press play—this gentle guided meditation will help remind you that it is never, ever too late for you.
Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'
So many of you have shared with us that sometimes cycle-breaking and healing feels overwhelming or out of reach, and that sometimes you feel afraid that it's too late for you. Hi love, welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence. I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee. Join me for a fresh approach to healing grief and building your confidence after divorce. After divorce, today's episode isn't something for you to learn or something for you to do. It's something for you to receive. Every now and then, we do an episode where it's just like be here now and receive this love and let your vibration rise. And that's what today's episode is A guided meditation for the fear that it's too late for you. No-transcript laundry, folding groceries, whatever it is.
Speaker 1:Take a breath, not a perfect breath, just one that's yours. Let your shoulders drop, unclench your jaw, soften your forehead and your belly. Take another slow breath in and exhale the heavy question you've been carrying Is it too late for me to have what I crave, what I desire, what I long for? Let's begin with some honest reflection. You've been through heartache, disappointment, through heartache, disappointment, maybe even a sense of failure, and you've probably asked yourself more than once what if this is just how life is for me now? What if healing just isn't possible for someone like me? But here is what I want you to remember the pain feels loud, but it is not final. The problem feels big, but the solution is always bigger. Solution is always bigger Even if you haven't found it yet, even if it feels out of reach. There is always a way forward just around the corner. Sometimes healing doesn't look like immediate transformation. Sometimes it just looks like staying soft in the face of old pain. Sometimes it looks like whispering. I still believe there's more for me. I still believe there's more for me. I still believe there's more for me. Breathe into that. Inhale possibility, love and exhale pressure. Let go of the timeline that says you should be further along. There is no clock counting down your worth. There is no deadline on your peace.
Speaker 1:The solution is not lost. It's unfolding, and every small choice you make to show up, even now, even here, is part of that unfolding. If the old wounds could talk, they might say this is just who you are now. But your soul, the part of you that never stops believing, says there is more for me, there is alignment for me. I just haven't met it all yet. Repeat this quietly to yourself or in your mind's eye the solution is greater than the struggle. My alignment is on its way. Even now, it is not too late for me to grow, to shift, to begin again. For me to grow to shift, to begin again. I trust that what I need is making its way toward me One more time.
Speaker 1:Take another deep breath. Picture your future self. Not a perfect woman, but a woman who walks with peace in her bones. She didn't rush or pressure herself into healing and alignment. She followed the tiny little clues. She let the solution find her. One day, one breath, one brave yes at a time. That version of you is not a fantasy. She is a future memory and she is closer than you think. So, as you return to your day, carry this truth with you. It is not too late. There is always a way through and the solution, your solution, is already bigger than your problem. You don't need to have it all figured out. You just need to keep saying yes to the next small step. You are not behind love, you are becoming. I love you so much Peace.
