Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 238 – When Divorce Stress Hits in Public… What’s Your Move?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
*************************************************************************************
Ever felt totally hijacked by stress in public—courtroom, conference call, or school pickup meltdown?
Yeah, same.
And when deep breathing or tapping isn't an option… what is?
In this exclusive episode, I’m spilling the one small, discreet tool I personally use when my nervous system is screaming and I need to stay composed right now. (Hint: it’s not therapy. It fits in your purse.)
💬 Real talk on:
- Staying grounded in high-stakes, high-visibility moments
- Helping your anxious child calm down—without drawing a crowd
- A pocket-sized, natural solution that works when nothing else will
👉 Available now for premium subscribers—hit that support button and get instant access to this (and future) unfiltered episodes.
Because your peace is worth protecting—especially when everyone’s watching.
Post Divorce Roadmap - 21 Days of Guided Journaling
Join The list for A Different D Word, our personalized healing program.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Welcome to Dear Divorce Diary
Handling Public Stress Situations
Speaker 1Hi love. Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence. I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee. Join me for a fresh approach to healing grief and building your confidence after divorce. Have you ever felt totally hijacked by stress, but in public, like the courtroom, a conference call or a school pickup meltdown? Yeah, same girl. And when the deep breathing or tapping isn't an option, what is In this exclusive episode? I am spilling the one small discreet tool I personally use when my nervous system is screaming and I need to stay composed right now. Hint, it's not therapy and it fits in your purse. Today's episode is available now for premium subscribers, so hit the button in the show notes where you enroll in the premium subscription. Gentle reminder all past and future Thursday episodes are going to be for premium subscribers only. You will not necessarily see them in your feed until you become a subscriber, so meet us over there, peace.
