Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce
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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Ever feel like there’s a part of you that’s been neglected or unseen since your divorce, no matter how much you try to move forward?
Navigating the fallout from divorce can leave you carrying old wounds—like loneliness, abandonment, or a sense of being unheard. What if you could actually meet those hurting parts of yourself with compassion, rather than pushing them away or just “powering through”?
In this episode, listeners will discover a gentle meditation guided by Dawn using Internal Family Systems (IFS) principles to help you finally tend to those abandoned or unseen parts of yourself. You'll learn to reconnect with your body and breath as an anchor for healing, develop self-compassion as you sit with the parts of you carrying pain, and discover practical ways to release emotional burdens so you can reclaim a sense of belonging and wholeness.
Press play now to experience a deeply restorative IFS meditation that will leave you feeling lighter, safer, and more rooted in self-love.
Post Divorce Roadmap - 21 Days of Guided Journaling
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
