Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration.
Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.
I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.
Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.
Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.
Here, you won’t be asked to “just move on.”
You’ll be asked to feel.
If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.
Your nervous system already knows the truth—it just wants a safe space to embody it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 262 - Divorce Healing Stuck? The Sexual Self-Acceptance Block You Didn’t See Coming
If your divorce healing feels stuck, the block may be hiding in your sexual self-acceptance. It’s not about sex—it’s about shame.
You’ll Learn
- How sexual shame sneaks into divorce recovery.
- Why ignoring this block keeps women frozen in grief.
- The path to reclaiming wholeness through self-acceptance.
💎 Healing isn’t about pushing past shame—it’s about learning safety in your body. Join A Different D Word
Many divorced women feel stuck in their healing, not realizing the real block is sexual self-acceptance. This isn’t about performance—it’s about permission. Permission to feel, to be whole, to stop carrying the shame you never chose. In this episode, we walk you through why this layer of healing matters and how to begin giving yourself the grace you’ve always deserved.
Sexual self-acceptance is the missing piece in many women’s divorce recovery journeys.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Hi love. Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence. I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee. Join me for a fresh approach to healing grief and building your confidence after divorce.
Speaker 1:After divorce, your sex drive can turn into a mind maze, I think, for many women. They often can't imagine being touched and for some you want to rip somebody else's clothes off right Just to reclaim some lost part of yourself. Today we're going to talk about both states. We're going to talk about the freeze, the tendency to be sexually shut down, numb and maybe even think that that is a sign of healing, but really it's about something that's been lost within you. And we're also going to talk about the flood, when you chase the high of being wanted and confuse it with power and end up in beds that leave you even emptier. And, finally, how to untangle the intersection of your trauma, your hormonal dysfunction, your nervous system dysregulation, so that you can have and meet desire without fear. If you're scared about what your body has been saying lately, let's do this together.
Speaker 1:You can access the full episode by becoming a premium subscriber, which is just $5 a month. Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app. Dear Divorce Diary is a podcast by MyCoachDawn. You can find more at MyCoachDawncom.
