Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)
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If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.
Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much.
Inside this guided somatic + IFS meditation, you’ll:
- Regulate your nervous system through breath and body release
- Meet the part of you that aches for approval or love
- Feel safer giving yourself permission to actually feel
- Start loosening the grip of codependency, one moment at a time
This is about more than insight—it’s about embodiment. So if you’re ready to let your body lead the way back to safety and healing, press play and join me.
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Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Hi , love . Welcome to Dear Divorce Diary , the podcast helping divorcees go beyond talk therapy to process your grief , find the healing you crave and build back your confidence . I'm your host , dawn Wiggins , a therapist , coach , integrative healer and divorcee . Join me for a fresh approach to healing grief and building your confidence after divorce
Welcome to Dear Divorce Diary
Speaker 1Loves . Some episodes are for learning and some episodes are for recovering or actually healing or doing the thing right , because it's helpful to understand the thing and learn the thing , but sometimes we need to do the thing . So in this episode , we're going to call it a treatment episode and I want to invite you to drop into your body and experience this guided somatic IFS meditation . For codependency ,
Introduction to Somatic IFS Meditation
Speaker 1you can access the full episode by becoming a premium subscriber , which is just $5 a month . Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app . Dear Divorce Diary is a podcast
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Speaker 1by my coach , dawn , thank you .
