Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration.
Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.
I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.
Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.
Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.
Here, you won’t be asked to “just move on.”
You’ll be asked to feel.
If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.
Your nervous system already knows the truth—it just wants a safe space to embody it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)
If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.
Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much.
Inside this guided somatic + IFS meditation, you’ll:
- Regulate your nervous system through breath and body release
- Meet the part of you that aches for approval or love
- Feel safer giving yourself permission to actually feel
- Start loosening the grip of codependency, one moment at a time
This is about more than insight—it’s about embodiment. So if you’re ready to let your body lead the way back to safety and healing, press play and join me.
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Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Hi, love. Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave and build back your confidence. I'm your host, dawn Wiggins, a therapist, coach, integrative healer and divorcee. Join me for a fresh approach to healing grief and building your confidence after divorce Loves. Some episodes are for learning and some episodes are for recovering or actually healing or doing the thing right, because it's helpful to understand the thing and learn the thing, but sometimes we need to do the thing. So in this episode, we're going to call it a treatment episode and I want to invite you to drop into your body and experience this guided somatic IFS meditation. For codependency, you can access the full episode by becoming a premium subscriber, which is just $5 a month. Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app. Dear Divorce Diary is a podcast by my coach, dawn, thank you.
