Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 324 - The 10 Women Living Inside Your Divorce - Which One Are You?
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Divorce doesn’t create just one version of you.
It creates many.
One moment you’re grieving.
The next you’re furious.
Then suddenly you’re nostalgic for a relationship that hurt you.
Then you’re trying to pull yourself together and be the strong one.
Many women think this means something is wrong with them.
It doesn’t.
It means your nervous system is trying to process a profound emotional rupture.
Because inside divorce, there are often multiple emotional states competing for the steering wheel. It can feel like several different versions of you are living inside the same body — each holding a different piece of the grief, the anger, the longing, or the shock.
In this premium episode of Dear Divorce Diary, Dawn explores the 10 emotional archetypes that commonly emerge during divorce — the inner “women” many divorced women cycle through as their nervous system processes loss, betrayal, identity change, and healing.
As you listen, you may recognize one immediately.
Or you may realize you’ve been moving between several of them.
This episode also shares the deeper story behind the Destined Divorce Recovery Blend — a remedy formula created specifically for the layered emotional states women often experience during divorce recovery.
Because divorce doesn’t just break a relationship.
It often activates every unresolved emotional layer in the body at once.
Understanding those layers is where healing begins.
And chances are… while listening to this episode, you’ll recognize one of these women inside yourself.
Maybe even more than one.
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about A Different D Word and apply here ✨
The Whiplash Of Divorce Emotions
SPEAKER_00Divorce doesn't hurt in one way. One day you're numb, one day you're furious, one day you frickin' miss him, the next day, thankfully, you're disgusted by him. Sometimes it's all before noon. And you tell yourself you should be further along and you're hard on yourself. But what if you're not unstable? What if you're fragmented? And it feels like different women are taking turns driving your nervous system. Cause they
Fragmented Selves Behind Mood Swings
SPEAKER_00are. The one who replays the conversations, the one who fantasizes about what she should have said. Ooh, that's our favorite. The one who scrolls old photos, the one who feels embarrassed she stayed, the one who swears she'll never trust again. Right before she's looking up her old boyfriends on Facebook.
Meet The Inner Drivers
SPEAKER_00Hi, love. Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence. I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee. Join me for a fresh approach to healing grief and building your confidence after divorce.
Show Introduction And Host Welcome
SPEAKER_00Relatable to all. Yeah, right.
Beyond Talk Therapy Approach
SPEAKER_00Okay, y'all have heard us talk about homeopathy endlessly, and maybe you're curious, and maybe you're like, it's too big of a loop and I can't handle it. Well, today we're gonna break it down because when we formulated our divorce recovery blend, we didn't start with
Homeopathy Without The Hype
SPEAKER_00ingredients. We started with one question. What are the actual emotional frequencies that women who are moving through divorce are experiencing? What is
Emotional Frequencies Framework
SPEAKER_00it? What are the frequencies running amok inside of your body right now? And we identified 10. We're gonna tell you their stories today, and as you hear them, we want you to notice which ones have been driving you lately because these are the exact
Layering Ten States Into Recovery
SPEAKER_00frequencies we have layered into our homeopathic product for divorce recovery specifically. So if you recognize more than one, that's not accidental because divorce never ever ever ever ever activates just one state. That's not a thing, right? There are many, many energetic states living inside of you, and we want to tackle as many of them as we can. Okay, ladies, let's start at the top.
Premium Access And Subscriber Link
SPEAKER_00You can access the full episode by becoming a premium subscriber, which is just five dollars a month. Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
Website And Next Steps
SPEAKER_00You can find more at mycoachjohn.com
