Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 328 Divorce Anxiety: When You Can’t See Your Future, Do This
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There’s a moment after divorce that almost no one prepares you for.
Not the chaos.
Not the legal process.
Not even the grief.
But the moment when everything finally gets quiet…
and you realize:
“I have no idea what my life is supposed to look like anymore.”
In this premium episode, Coach Tiffini steps in with something different.
Not more advice.
Not more overthinking.
But a guided experience designed to help you:
– Calm the anxiety that keeps your mind spinning
– Step out of survival mode, even briefly
– Reconnect with your own inner direction
– And identify your next step… without needing the whole plan
Because the truth is:
You don’t feel stuck because you’re broken.
You feel stuck because your nervous system is overwhelmed, trying to protect you...And when that happens…clarity disappears.
Inside this episode, you’ll be gently guided through a visualization and reflection process that helps you find your footing again—even if your future still feels foggy.
This isn’t about figuring everything out.
It’s about learning how to move forward
when you can’t see the whole path yet.
✨ If you’ve been feeling frozen, overwhelmed, or disconnected from your direction…
This is the episode to press play on.
👉 Unlock this guided experience inside The Room Where It Happens
(our private premium feed for deeper healing, coaching, and real transformation)
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
he In Between After Divorce
SPEAKER_00Hi, gorgeous. Coach Tiffany here, and I am hijacking the pod for a minute. One thing I hear from my clients all the time during divorce is this. I can't even imagine what my future looks like anymore. And that moment can feel terrifying because the life you thought you were building toward just disappeared. And now you're standing in this strange in-between where you can't see the path ahead. So today I want to walk you through a short guided exercise that can help you quiet the anxiety, reconnect with yourself, and discover what the next step on your path might be, even if the future still feels foggy. If you've been feeling stuck in that in-between after divorce, this episode will help you find your footing again.
SPEAKER_01Hi, love. Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence. I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee. Join me for a fresh approach to healing grief and building your confidence after divorce.
SPEAKER_00I made the decision to leave, made the decision to move to a new city, I picked out the condo I was going to live in, the daycare my daughter was going to go to, the job I was going to have. And all of a sudden I sat there one night and I'm like, what the hell do I do now? All the decisions are made, and all I have to do is walk forward, and all I'm doing right now is completely freezing because I cannot figure out how the rest of my life is going to look like. I had an idea, right? I was going to be a military wife for the rest of my life. I already knew the plan. And now the plan got blown up. So what's next? If that's where you are right now, I want you to know that you're not alone. You're simply hanging out in that in-between.
SPEAKER_01You can access the full episode by becoming a premium subscriber, which is just$5 a month. Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app. You can find more at mycoachdawn.com.
