We are entering a new moment in life that is asking us to come back to our Heart. This moment will no longer emphasize the material world, instead we will remember our true power and it is through out heart that we will be able to transcend the...

As 2025 comes to an end, this time is giving us an opportunity to reassess, to get curious, and to continue setting commitments to taking aligned actions in our lives. With so much uncertainty, can we be the anchors in our internal ...

I'm going to be honest with you, I'm not the biggest fan of the cold weather. Not only because it's...cold, but the shorter days, less sun and lower temperatures affect my mood and energy, like I'm sure it affects many of you also. ...

Welcome back friends, today I'm sharing with you the power of taking a pause before taking action. More specifically, before taking an action that no longer aligns with who you want to be. Want to lose weight? Stop drinking? Stop pr...

Life ebs and flows, so what how do you handle the lows? It's not right or wrong, it's simply your way. But is it still serving you?Today I share a bit of what I've been experiencing, unfiltered and raw because shit gets hard and I get in...