Living Empowered
fitness, health, wellness, sex and lifestyle.
Episodes
39 episodes
Women, You Are Leaders
How would you show up in your life if you knew you were a leader, a role model others looked up to. This doesn't mean being perfect or never making mistakes, instead you would embody how a leader would navigate turmoil, challenges and set backs...
You Are Already Healthy | A New Perspective On Health
Thank you for being here. I'd love to hear your thoughts on this and other episodes, email me at abbyc909@gmail.com
Why is Change Hard? And How To Navigate It
The only constant in life is change, but it isn't always easy to welcome it and embrace it. In todays episode I talk about my own experience with change.
How to Plan for the Future While Staying Present
Life is happening really fast, and although planning for the future is important it can often mean we're missing out on the NOW. So how can we do both? Is it even possible?I'm navigating big changes in my life, changes I prayed for and I...
Just Start!
You’re never going to feel ready to start that venture that business, your health journey, etc. the thing that matters is that you start. Start messy, start slow, start without knowing where you’re really going or how it’s going to turn o...
Living your life like YOU MATTER
Hi friends, in this episode, I share a personal story of a time when I believed that my life didn’t matter and how that manifested in my life in my and everything that I did or didn’t do. What if you started to live your life like i...
Being discerning in life.
"Being discerning in life means developing the wisdom to make sound judgments by thoughtfully analyzing situations, understanding underlying truths, and aligning choices with your core values, rather than just reacting impulsively. It involves ...
2026- The Year Your Life Changes
Happy New Year My Friends! I'm excited to go on this journey called life with you. Follow along as a share with you my experiences.
Coming Back To Love
We are entering a new moment in life that is asking us to come back to our Heart. This moment will no longer emphasize the material world, instead we will remember our true power and it is through out heart that we will be able to transcend the...
When Life Isn't Making Sense Anymore
As 2025 comes to an end, this time is giving us an opportunity to reassess, to get curious, and to continue setting commitments to taking aligned actions in our lives. With so much uncertainty, can we be the anchors in our internal ...
Navigating the Different Seasons of Life- Feeling Depressed During the Holidays
I'm going to be honest with you, I'm not the biggest fan of the cold weather. Not only because it's...cold, but the shorter days, less sun and lower temperatures affect my mood and energy, like I'm sure it affects many of you also. ...
The Power of Taking a Pause
Welcome back friends, today I'm sharing with you the power of taking a pause before taking action. More specifically, before taking an action that no longer aligns with who you want to be. Want to lose weight? Stop drinking? Stop pr...
Becoming The Awareness During Difficult Times
Life ebs and flows, so what how do you handle the lows? It's not right or wrong, it's simply your way. But is it still serving you?Today I share a bit of what I've been experiencing, unfiltered and raw because shit gets hard and I get in...
The Time To Take Action In Your Life Is NOW!
Welcome back, sit back and enjoy some tough love! We all need to be reminded that our excuses are just that, resistance holding us back from creating the work we are meant to bring into this world. Not everyone will resonate with this ep...
Entrepreneurs — Your Health Is Your Strategy
You’re building something from the ground up — solving problems, thinking ahead, showing up every day for your clients and your vision. That’s not easy. It’s mentally, emotionally, and physically demanding.
You Don't "Need" Anyone
What does self-love look like? FEEL like?What does trusting yourself and your body look like?This is a journey we can all embark on if we choose to live the purpose we came here to experience. It's the ri...
How Nature Teaches Patience
Nature is the ultimate teacher of patience, timing, and trust.
What Are You Giving Your Energy & Time Too?
Everyone is fighting for your attention and focus, do you know who and what you're giving it too?In this episode, Abby shares the importance of being aware of where your valuable time and attention is going because if you're not consciou...
Navigating my 30's | Health Re-focus
Every day presents us with the opportunity to reassess the direction we're heading in and make the necessary adjustments if we need to make changes. My 30's is bringing new perspectives, new goals, and new challenges. In todays episode I talk a...
4 Tiny Habits For Big Transformations + Birthday Thoughts
Welcome back!!! I'm super excited for this episode because it's my birthday!!! A new year calls for some retrospection and that's exactly what I bring into this podcast, plus some of the habits that have made the most significance in my life si...
Life Lately | Taking time off social media | Birthday Reflection
Hi my beautiful friends, welcome back!In todays video I share life lately, some of my inner thoughts and things I've been reflecting on as my b-day gets closer. Thank you for watching!Follow my IG @abbyangelesss
7 Mindset Shifts That Transformed My Life (Lessons from My First Marathon)
I ran my first marathon this weekend at the Austin Marathon, and let me tell you guys, it was hard and also SO MUCH FUN!!! Running 26.2 miles will get you to dig deep and push past your limits, and it will also give you a lot of time to ...
You Are the Prize: Mastering Confidence in Dating and Life with Denise Poteat
Hi friends, welcome back to Living Empowered—your space for open conversations about health and wellness for the mind, body, and soul. Today I’m joined by my friend Denise Potet, and we’re diving into the world of relationships. Denise ...
The Power of Your Identity
Happy 2025 my friends! A new year can bring so much possibility to our lives, whether it's through setting goals, resolutions, or simply getting the sense of a fresh start, there is no better time than now to begin making your vision your new r...