Navigating my 30's | Health Re-focus

Every day presents us with the opportunity to reassess the direction we're heading in and make the necessary adjustments if we need to make changes. My 30's is bringing new perspectives, new goals, and new challenges. In todays episode I talk a bit about what's been coming up for me, and maybe you'll find yourself in a similar situation and get a glance at how i'm moving forward. Reminder, we're all doing life for the first time, there's no "right" way, remind yourself to be kind and gentle with yourself. <3

Thank you for being here!

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