The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
4 Lies We’ve Been Fed About Food That Are Harmful For Your Health
In this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition:
- Red Meat: Why it’s not the enemy and how to include it in a healthy diet.
- Eggs & Dairy: The truth about these nutrient-dense foods and why they’ve been unfairly demonized.
- Cholesterol: Breaking down the myth that dietary cholesterol is a direct cause of heart disease.
- Salt: Understanding why salt isn’t inherently bad and the importance of quality and moderation.
Tune in as we uncover the science, debunk misinformation, and empower you to make informed decisions about your nutrition.
The Powerhouse Mentality:
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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