The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
Episodes
280 episodes
Are You Living on Autopilot or Living on Purpose?
In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.Most people aren’t failing because they’re lazy — they’re failing because they’ve stopped making intent...
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Season 1
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Episode 282
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16:23
What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler
In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of participating in the Mind Pump podcast, the...
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Season 1
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Episode 281
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1:04:55
Stop Over-Complicating Fat Loss — Here’s the Truth
Tired of doing everything right and still not seeing results?In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has nothing to do wit...
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Season 1
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Episode 280
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29:03
Make America Mentally Tough Again — The Mission Behind The Powerhouse Mentality
This isn’t just a shirt. It’s a movement.In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever, and how to actually live it. You’ll hear t...
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Season 1
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Episode 279
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27:39
Fear After Injury: What No One Talks About — And How to Move Forward
This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear that lingers after the pain fades.I’ll sha...
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Season 1
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Episode 278
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30:56
5 Systems To Help You Do The Work When You Don’t Want To
Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t a...
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Season 1
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Episode 277
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41:09
What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy
In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable o...
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Season 1
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Episode 276
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53:27
Mastering Mental Performance: Training the Mind Like a Muscle With Marissa Estep
What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance ...
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Season 1
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Episode 275
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51:44
The 5 Lies About Progress That Are Keeping You Stuck
Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck.In this episode, I’m breaking down 5 of the biggest lies holding people back from real transf...
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Season 1
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Episode 274
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34:17
Why the Boring Work Is the Secret to Everything You Want
You don’t need another hack. You need more discipline when no one’s watching.In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exact thing you’re avoiding, and the exact thing that wi...
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Season 1
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Episode 273
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13:32
10 Nutrition Myths Busted: The Real Truth You Need To Hear
In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs make you fat to the obsession with deto...
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Season 1
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Episode 272
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33:12
The Power of Effort: How to Break Through Limits and Own Your Success
In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real results come from one thing: effort. We’ll explore how stripping...
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Season 1
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Episode 271
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24:33
Overcoming Fear of Failure in Training and Life
In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure. Whether it’s fear of not achieving our goals, fear of getting injured, or fear of falling short, th...
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Season 1
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Episode 270
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20:09
Reverse Dieting 101: How to Transition After a Calorie Deficit Without Gaining It All Back
So you finished your diet… now what?In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, sc...
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Season 1
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Episode 269
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22:20
3 Mindset Shifts for Lifelong Fitness Success
Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset you’re operating from.In this episode, we’re breaking...
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Season 1
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Episode 268
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18:27
Strategies to Overcome Plateaus on Your Fitness Journey
In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustrating fitness plateaus that slow your progress. Whether you're struggling to build muscle, burn fat, or just feelin...
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Season 1
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Episode 267
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20:50
You Can’t Out-Train a Chaotic Life
You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there.Why? Because your body is overwhelmed—and you can’t out-train a life that’s in chaos.In this episode, I’m breaking down the hard truth no ...
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Season 1
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Episode 266
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23:56
Your Diet Isn’t the Problem – Your All-or-Nothing Mindset Is
You don’t need another diet. You need to stop quitting every time things aren’t perfect.In this episode, I’m breaking down the real reason most people struggle with their nutrition—it’s not the food, it’s the mindset. If you’re stuck in ...
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Season 1
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Episode 265
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15:35
The Hard Truth About Why You’re Stuck
You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle.In this episode, we’re diving into the real reason you’re not seeing progress—whether it’s in you...
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Season 1
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Episode 264
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12:31
The Supplements I Take as an Athlete | Fueling My Performance
As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it ...
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Season 1
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Episode 263
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34:23
3 Lies In The Fitness Industry That Are Keeping You Stuck
The fitness industry is flooded with lies that keep people stuck—comfortable, complacent, and confused. In this episode, we’re cutting through the noise and exposing some of the biggest myths that are holding you back.LIE #1: “Jus...
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Season 1
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Episode 262
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21:11
How I Identified What’s Stopping Me From Leveling Up—And How You Can Too
Every year in the CrossFit Open, I’ve seen progress—but I’ve also hit the same wall. 25.1 was a brutal reminder that if I want to win, something has to change. In this episode, I break down the hard truth I had to face about my training, the ha...
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Season 1
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Episode 261
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20:09
Powerhouse Roundtable: Supplements Actually Worth Your Money In 2025
Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025. We cut through the ...
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Season 1
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Episode 260
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1:05:50
"Eat Like An Adult" – 6 Habits To Take Ownership Of Your Nutrition With Josh Wood
In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices.<...
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Season 1
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Episode 259
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37:11
Running on Empty: How I Lost Myself & What I’m Doing About It
Episode Description:I thought I could handle it all—until my body shut me down. From injuries to burnout to feeling like a shell of myself, 2025 has been a wake-up call. In this episode, I’m getting real about how stress wrecked m...
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Season 1
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Episode 258
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37:52