The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
Episodes
288 episodes
Keep Chasing: Building Strength in Life, Business, Family, and Fitness with Brandon Luckett
In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he...
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Season 1
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Episode 290
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51:07
Becoming The 5th Fittest Team In The World With Hannah Hardy
Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in Madison against the fittest in the world, finishing...
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Season 1
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Episode 289
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1:09:01
What Radical Ownership Actually Means
Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really means to take ownership of your time, energy, recovery, nutrition, and reactions. You’ll learn the diffe...
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Season 1
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Episode 288
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23:52
Building a Brand You Believe In – with Konlan James of V1
In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the story behind V1 Nutra, how he broke into one of the most comp...
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Season 1
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Episode 287
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49:28
Mistakes That Made Me: 8 Things I’d Never Do Again as an Athlete
In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just starting out or deep in your trainin...
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Season 1
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Episode 286
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32:32
You Don't Know When Your Clock Runs Out
This episode is raw, real, and personal.I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became.Because here’s the truth: life can change in an in...
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Season 1
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Episode 285
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28:56
Finding Strength: How Emma Transformed from Over-Exerciser to Health Coach
Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including overexercising, poor nutrition habits, and de...
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Season 1
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Episode 284
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1:01:44
You’re Not for Everyone (And That’s the Point)
In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people think?” or “Am I really cut out for this?” I’ve been there —...
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Season 1
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Episode 283
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17:12
Are You Living on Autopilot or Living on Purpose?
In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.Most people aren’t failing because they’re lazy — they’re failing because they’ve stopped making intent...
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Season 1
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Episode 282
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16:23
What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler
In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of participating in the Mind Pump podcast, the...
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Season 1
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Episode 281
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1:04:55
Stop Over-Complicating Fat Loss — Here’s the Truth
Tired of doing everything right and still not seeing results?In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has nothing to do wit...
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Season 1
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Episode 280
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29:03
Make America Mentally Tough Again — The Mission Behind The Powerhouse Mentality
This isn’t just a shirt. It’s a movement.In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever, and how to actually live it. You’ll hear t...
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Season 1
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Episode 279
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27:39
Fear After Injury: What No One Talks About — And How to Move Forward
This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear that lingers after the pain fades.I’ll sha...
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Season 1
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Episode 278
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30:56
5 Systems To Help You Do The Work When You Don’t Want To
Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t a...
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Season 1
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Episode 277
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41:09
What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy
In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable o...
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Season 1
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Episode 276
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53:27
Mastering Mental Performance: Training the Mind Like a Muscle With Marissa Estep
What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance ...
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Season 1
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Episode 275
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51:44
The 5 Lies About Progress That Are Keeping You Stuck
Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck.In this episode, I’m breaking down 5 of the biggest lies holding people back from real transf...
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Season 1
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Episode 274
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34:17
Why the Boring Work Is the Secret to Everything You Want
You don’t need another hack. You need more discipline when no one’s watching.In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exact thing you’re avoiding, and the exact thing that wi...
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Season 1
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Episode 273
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13:32
10 Nutrition Myths Busted: The Real Truth You Need To Hear
In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs make you fat to the obsession with deto...
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Season 1
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Episode 272
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33:12
The Power of Effort: How to Break Through Limits and Own Your Success
In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real results come from one thing: effort. We’ll explore how stripping...
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Season 1
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Episode 271
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24:33
Overcoming Fear of Failure in Training and Life
In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure. Whether it’s fear of not achieving our goals, fear of getting injured, or fear of falling short, th...
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Season 1
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Episode 270
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20:09
Reverse Dieting 101: How to Transition After a Calorie Deficit Without Gaining It All Back
So you finished your diet… now what?In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, sc...
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Season 1
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Episode 269
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22:20
3 Mindset Shifts for Lifelong Fitness Success
Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset you’re operating from.In this episode, we’re breaking...
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Season 1
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Episode 268
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18:27
Strategies to Overcome Plateaus on Your Fitness Journey
In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustrating fitness plateaus that slow your progress. Whether you're struggling to build muscle, burn fat, or just feelin...
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Season 1
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Episode 267
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20:50
You Can’t Out-Train a Chaotic Life
You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there.Why? Because your body is overwhelmed—and you can’t out-train a life that’s in chaos.In this episode, I’m breaking down the hard truth no ...
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Season 1
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Episode 266
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23:56