The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
Episodes
271 episodes
Why the Boring Work Is the Secret to Everything You Want
You don’t need another hack. You need more discipline when no one’s watching.In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exact thing you’re avoiding, and the exact thing that wi...
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Season 1
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Episode 273
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13:32
10 Nutrition Myths Busted: The Real Truth You Need To Hear
In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs make you fat to the obsession with deto...
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Season 1
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Episode 272
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33:12
The Power of Effort: How to Break Through Limits and Own Your Success
In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real results come from one thing: effort. We’ll explore how stripping...
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Season 1
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Episode 271
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24:33
Overcoming Fear of Failure in Training and Life
In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure. Whether it’s fear of not achieving our goals, fear of getting injured, or fear of falling short, th...
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Season 1
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Episode 270
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20:09
Reverse Dieting 101: How to Transition After a Calorie Deficit Without Gaining It All Back
So you finished your diet… now what?In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, sc...
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Season 1
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Episode 269
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22:20
3 Mindset Shifts for Lifelong Fitness Success
Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset you’re operating from.In this episode, we’re breaking...
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Season 1
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Episode 268
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18:27
Strategies to Overcome Plateaus on Your Fitness Journey
In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustrating fitness plateaus that slow your progress. Whether you're struggling to build muscle, burn fat, or just feelin...
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Season 1
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Episode 267
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20:50
You Can’t Out-Train a Chaotic Life
You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there.Why? Because your body is overwhelmed—and you can’t out-train a life that’s in chaos.In this episode, I’m breaking down the hard truth no ...
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Season 1
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Episode 266
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23:56
Your Diet Isn’t the Problem – Your All-or-Nothing Mindset Is
You don’t need another diet. You need to stop quitting every time things aren’t perfect.In this episode, I’m breaking down the real reason most people struggle with their nutrition—it’s not the food, it’s the mindset. If you’re stuck in ...
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Season 1
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Episode 265
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15:35
The Hard Truth About Why You’re Stuck
You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle.In this episode, we’re diving into the real reason you’re not seeing progress—whether it’s in you...
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Season 1
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Episode 264
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12:31
The Supplements I Take as an Athlete | Fueling My Performance
As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it ...
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Season 1
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Episode 263
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34:23
3 Lies In The Fitness Industry That Are Keeping You Stuck
The fitness industry is flooded with lies that keep people stuck—comfortable, complacent, and confused. In this episode, we’re cutting through the noise and exposing some of the biggest myths that are holding you back.LIE #1: “Jus...
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Season 1
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Episode 262
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21:11
How I Identified What’s Stopping Me From Leveling Up—And How You Can Too
Every year in the CrossFit Open, I’ve seen progress—but I’ve also hit the same wall. 25.1 was a brutal reminder that if I want to win, something has to change. In this episode, I break down the hard truth I had to face about my training, the ha...
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Season 1
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Episode 261
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20:09
Powerhouse Roundtable: Supplements Actually Worth Your Money In 2025
Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025. We cut through the ...
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Season 1
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Episode 260
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1:05:50
"Eat Like An Adult" – 6 Habits To Take Ownership Of Your Nutrition With Josh Wood
In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices.<...
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Season 1
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Episode 259
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37:11
Running on Empty: How I Lost Myself & What I’m Doing About It
Episode Description:I thought I could handle it all—until my body shut me down. From injuries to burnout to feeling like a shell of myself, 2025 has been a wake-up call. In this episode, I’m getting real about how stress wrecked m...
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Season 1
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Episode 258
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37:52
The Busy Person’s Guide to Getting Strong & Lean
The Busy Person’s Guide to Getting Strong & LeanThink you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently—without...
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Season 1
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Episode 257
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32:12
Master the Basics: The Real Secret to Fat Loss & Strength
If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail, the four simple things that guarantee results, and the hard truth abou...
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Season 1
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Episode 256
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33:27
Why You’re Not Building Muscle (Even If You’re Lifting Weights)
You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them.We’ll cover:🔥 Why unde...
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Season 1
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Episode 255
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25:12
Powerhouse Reset Week 4: How to Push Past Limits and Unlock Your True Potential
This episode is all about breaking past mental and physical barriers to reach your true potential.What’s Holding You Back? Fear, self-doubt, and comfort zones keep you stuck—but they’re actually opportunities for growth.
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Season 1
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Episode 254
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15:18
Powerhouse Reset Week 3 - Eating for Performance & Longevity
In this episode of The Powerhouse Mentality Podcast, we dive into Week 3 of the Powerhouse Reset, focusing on Eating for Performance & Longevity. I break down how fueling your body with the right nutrients can enhance your...
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Season 1
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Episode 253
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22:31
From Marathons to Muscle: Sarah Schwallie’s Journey from Endurance Running to Bodybuilding
In this episode, I sit down with Sarah Schwallie, a former endurance runner turned aspiring bodybuilder, to discuss her incredible transformation journey. Sarah shares how she transitioned from running marathons to preparing for her first bodyb...
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Season 1
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Episode 252
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30:59
6 Science-Backed Strategies For Sustainable Fat Loss In 2025
In this episode of The Powerhouse Mentality, we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will help you build a healthier, stronger body w...
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Season 1
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Episode 251
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41:54
Powerhouse Roundtable: What NOT To Do In 2025 If You Want To Be Successful On Your Fitness Journey, Chasing Your Passions, Fat Loss Genetics.
The Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics...
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Season 1
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Episode 250
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1:17:20
4 Lies We’ve Been Fed About Food That Are Harmful For Your Health
In this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition:Red Meat: Why it’s not the enemy and how to include it in a healthy diet.Eggs & Dairy...
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Season 1
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Episode 249
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27:49