The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
Episodes
318 episodes
Addiction to Purpose: Finding Freedom Through Faith With Megan Woz
What does it actually take to go from addiction… to freedom?In this episode, I sit down with Meg, who just celebrated 8 years of sobriety after over a decade of struggling with alcohol addiction.We dive into:...
From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebacks With Deveric Gallington
What happens when everything gets taken from you in a single moment?In this episode, I sit down with Dev — Regional Sales Manager at Ghost Energy — to break down his journey from Division 1 football to professional leagues to a life-chan...
Powerhouse Reality Check: Showing Up When It’s Hard
Life doesn’t slow down when you’re struggling, and that’s the part nobody prepares you for.In this episode, I’m getting real about what it looks like to keep showing up when things feel heavy - physically, mentally, and emotionally. Beca...
Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
In this episode of Coaches Corner, Marco break and myself down one of the biggest things holding people back in fitness: the all-or-nothing mindset.From CrossFit Open experiences to real-life training struggles, we dive into how people l...
The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
In this episode of The Powerhouse Journal, I'm joined by Sean, The Bearded Gorilla, for a conversation that covers way more than just energy drinks. We break down Ghost 7UP, talk about why soda and nostalgia-based collabs keep win...
Why Chasing Skinny Is Holding You Back with Victoria Johnson
Victoria is a registered nurse, content creator, and supplement educator who has seen health from both sides — inside the ICU and outside through lifestyle, fitness, and prevention.In this episode, we dive into:What it’s real...
Behind-the-Scenes of the Supplement Industry and Living An Uncommon Life with Spencer Lynn
In this episode, I sit down with Spencer Lynn from PricePlow to talk all things supplements, industry realities, and the mindset behind building an uncommon life.Spencer shares his path from football to the Army to the sports nutrition w...
Coaches Corner: The Real Way to Measure Progress
Most people don’t fail their goals because they lack discipline — they fail because they’re measuring progress the wrong way.In this episode of Coaches Corner, Kaitlyn and Marco break down why relying on a single metric (like th...
This 17 Year Old Is More Mentally Tough Than Most Adults with Justin Kolaras
At 17 years old, Justin has already done what most people spend their entire lives avoiding — choosing discomfort on purpose.After years of isolation, video games, fast food, and zer...
The Powerhouse Journal | Favorite Products, 2026 Releases & Fitness Industry Drama
In the first episode of The Powerhouse Journal, Kaitlyn and Shaun Hawley (The Bearded Gorilla) break down the current state of the supplement and fitness industry.The mission of ...
From Addiction to 1,400+ Days of Running: The Power of Action with Chris Avery
In this episode, I sit down with Chris Avery, coach and founder of Chris Runs America, to talk about faith, execution, identity, and what it actually takes to live up to your potential.Chris shares his journey through add...
Stop Trying to Be Normal. It's Ruining Your Life.
“Normal” is comfortable, socially approved, and wildly overrated. In this episode, we break down why trying to fit into a version of life that was never built for you slowly kills ambition, momentum, and self-trust. We talk about the hidden cos...
Misfit Energy: The “Underrated” Energy Drink Doing It Right
I sat down with Tom, one of the founders of Misfit Energy—a brand I keep calling underrated because they actually do energy drinks the right way.We get into the real story behind Misfit: it started as an idea for f...
From 300 to 185: The Habit System That Changed Everything with Joseph Padin
In this episode, I sit down with Joseph (The Daily Brew Review) — one of my TikTok followers and fellow creators — to talk about his real, unfiltered journey from 300+ pounds...
Coaches Corner: The Real Way to Make 2026 Your Year
Welcome to Coaches Corner, a new monthly series on The Powerhouse Mentality Podcast where myself and Marcus from the Silverback Media Podcast break down real coaching lessons you can apply immediately—no extremes, no gimmicks, no BS....
7 Marathons. 7 Days. 7 Continents. The Mindset Behind It All with Sully Luepke
In this episode, I sit down with Sully Luepke — veteran, endurance athlete, and someone who’s worked at 1st Phorm — to break down one of the most savage feats out there: 7 marathons...
The Truth About Supplements, Content, and Consistency with Supplement Snoop Justin Hall
In this episode, I sit down with Justin Hall — creator of Supplement Snob and founder of MyQ Brain Food — for an honest, no-BS conversation about the supplement industry, content creation...
Hot Takes: Fitness, Supplements, and Nutrition Truths Nobody Wants to Hear
In this episode of The Powerhouse Mentality, I’m dropping some hot takes on the fitness, nutrition, and supplement space — no brand bias, no influencer crap, just real talk.I break down what’s actually worth the hype, what’...
Beyond PRs: How CrossFit Rebuilds Your Identity, Your Mindset, and Your Life with Marco Mejia
In this episode, I sits down with Marco Mejia from Silverback Media for a powerful conversation about CrossFit, community, fear, success, and the everyday stories that make this sport life-changing.We dive into:• Why people fear s...
From Animal to Paw Power: Supplements, Dogs & Betting on Yourself with Eric Schwartz
In this episode, Eric Schwartz shares his journey from spending over a decade with Animal — one of the most iconic names in the supplement world — to building Paw Power Nutrition, a mission-driven dog supplement and peanut butter brand created ...
Hard Training, Heavy Faith: Becoming Who You’re Called to Be with Cody Fernley
Content creator, athlete, and PricePlow/Bev Lab director of content Cody Fernley joins me on the podcast to talk about choosing hard things on purpose and how training becomes “m...
Men’s Mental Health, Military Spouse Life & Being Strong Enough to Ask for Help with Shaun Hawley
In this episode, I bring Shawn Hawley back on the podcast — veteran, competitive bodybuilder, and big-time advocate for men’s mental health — for another raw conversation that needed to happen.We talk about the old-school me...
Why You’re Not Losing Weight - Even Though You’re Eating Less and Doing More
If you’ve been dieting harder, training more, and still not seeing results — this episode will change how you think about fat loss forever. In this episode, I break down the mindset traps, limiting beliefs, and physical strategies that keep ...
From Over 570lbs to Strict Pull-Ups: David Fennell on Addiction, Bariatric Surgery, and the Power of Community
At his heaviest, David Fennell saw 573 on the scale. Today, he’s knocking out strict pull-ups and training with a CrossFit crew that helped pull him out of the darkest stretch of his life. In this episode we cover David’s full arc: growing up i...
Special Ops to Energy Drinks: How Brandon Grazier Built A-Bomb Energy
Former Special Operations medic Brandon Grazier didn’t like the way troops were slamming sugar-free caffeine with separate nootropic pills—so he built the drink he wanted to see. In this episode, the A-Bomb Energy founder breaks d...