The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
Episodes
330 episodes
They’ll Call You Obsessed Until It Works
What if you’re not doing too much? What if you just want more?In this episode, I'm talking about what happens when your ambition, discipline, standards, and intensity start making other people uncomfortable - and why that doesn’t automat...
Persistence Over Perfection: Building VMI Sports with Tom Reilly
What does it actually take to build something that lasts?I sat down with Tom Reilly, one of the founders of VMI Sports...
5 Questions to Ask Before Buying Any Supplement
Before you spend money on another supplement, take a step back and evaluate what you’re actually buying.In this episode, I break down five essential questions that can help you look beyond bold claims, trendy ingredients, flashy packagin...
The State of the Supplement Industry: Transparency, Collabs & Bullshit With Shaun Hawley
The Bearded Gorilla is BACK.Shaun Hawley returns to the podcast for another completely unfiltered conversation about the supplement industry - where it’s been, where it’s going, ...
From Entry-Level to Executive: The Reality of Success with Aaron Summers
What does it actually take to build one of the most respected brands in sports nutrition?In this episode, I sit down with Aaron Summers, Executive at
The Truth About the Supplement Industry With Robik From Apollon Nutrition
Most supplement companies sell hype.Very few build trust.In this episode, I sit down with Robik, owner of Apollon N...
Overrated Brands, Proprietary Blends & Supplement Industry Bullshit With Justin Hall
Justin Hall; aka Supplement Snoop, is back for round two, and this conversation went exactly where you’d expect: all over the supplement industry with absolutely zero filter.We bre...
The Truth About Pain, Mobility & Staying Injury-Free With Primal Mobility's Matt Phili
Most people think mobility means stretching.Matt Phili is here to tell you that's only a small piece of the puzzle.In this episode, Kaitlyn sits down with the founder of Pri...
3 Traits That Could Change Your Life
We are back on the mic for a solo episode...Most people don't need another motivational quote. They need a framework.In this episode, I break down the 3 traits that I genuinely believe can completely change the trajectory of your ...
The Mindset Behind Building Great Supplements With Dave Rynecki
If you've ever wondered what actually goes into creating a great supplement, this episode is for you.I sat down with Dave Rynecki, Director of Research & Development for Cru...
What Happens When You Refuse To Quit With Dillian Falbe
Most people only see the success. They don't see the eviction notices. They don't see the storage unit. They don't see the nights spent wondering how they're going to pay rent the next month.In this episode of The Powerhouse Journal Podc...
From GNC Employee to One of the Biggest Voices in Supplements With Ben Kane
In this episode of The Powerhouse Mentality Podcast, I sit down with Ben from PricePlow to talk about the evolution of the supplement industry, the future of functional products, and the reality behind sports nutrition content online.We ...
Addiction to Purpose: Finding Freedom Through Faith With Megan Woz
What does it actually take to go from addiction… to freedom?In this episode, I sit down with Meg, who just celebrated 8 years of sobriety after over a decade of struggling with alcohol addiction.We dive into:...
From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebacks With Deveric Gallington
What happens when everything gets taken from you in a single moment?In this episode, I sit down with Dev — Regional Sales Manager at Ghost Energy — to break down his journey from Division 1 football to professional leagues to a life-chan...
Powerhouse Reality Check: Showing Up When It’s Hard
Life doesn’t slow down when you’re struggling, and that’s the part nobody prepares you for.In this episode, I’m getting real about what it looks like to keep showing up when things feel heavy - physically, mentally, and emotionally. Beca...
Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
In this episode of Coaches Corner, Marco break and myself down one of the biggest things holding people back in fitness: the all-or-nothing mindset.From CrossFit Open experiences to real-life training struggles, we dive into how people l...
The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
In this episode of The Powerhouse Journal, I'm joined by Sean, The Bearded Gorilla, for a conversation that covers way more than just energy drinks. We break down Ghost 7UP, talk about why soda and nostalgia-based collabs keep win...
Why Chasing Skinny Is Holding You Back with Victoria Johnson
Victoria is a registered nurse, content creator, and supplement educator who has seen health from both sides — inside the ICU and outside through lifestyle, fitness, and prevention.In this episode, we dive into:What it’s real...
Behind-the-Scenes of the Supplement Industry and Living An Uncommon Life with Spencer Lynn
In this episode, I sit down with Spencer Lynn from PricePlow to talk all things supplements, industry realities, and the mindset behind building an uncommon life.Spencer shares his path from football to the Army to the sports nutrition w...
Coaches Corner: The Real Way to Measure Progress
Most people don’t fail their goals because they lack discipline — they fail because they’re measuring progress the wrong way.In this episode of Coaches Corner, Kaitlyn and Marco break down why relying on a single metric (like th...
This 17 Year Old Is More Mentally Tough Than Most Adults with Justin Kolaras
At 17 years old, Justin has already done what most people spend their entire lives avoiding — choosing discomfort on purpose.After years of isolation, video games, fast food, and zer...
The Powerhouse Journal | Favorite Products, 2026 Releases & Fitness Industry Drama
In the first episode of The Powerhouse Journal, Kaitlyn and Shaun Hawley (The Bearded Gorilla) break down the current state of the supplement and fitness industry.The mission of ...
From Addiction to 1,400+ Days of Running: The Power of Action with Chris Avery
In this episode, I sit down with Chris Avery, coach and founder of Chris Runs America, to talk about faith, execution, identity, and what it actually takes to live up to your potential.Chris shares his journey through add...
Stop Trying to Be Normal. It's Ruining Your Life.
“Normal” is comfortable, socially approved, and wildly overrated. In this episode, we break down why trying to fit into a version of life that was never built for you slowly kills ambition, momentum, and self-trust. We talk about the hidden cos...
Misfit Energy: The “Underrated” Energy Drink Doing It Right
I sat down with Tom, one of the founders of Misfit Energy—a brand I keep calling underrated because they actually do energy drinks the right way.We get into the real story behind Misfit: it started as an idea for f...