The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
From Marathons to Muscle: Sarah Schwallie’s Journey from Endurance Running to Bodybuilding
In this episode, I sit down with Sarah Schwallie, a former endurance runner turned aspiring bodybuilder, to discuss her incredible transformation journey. Sarah shares how she transitioned from running marathons to preparing for her first bodybuilding show, diving deep into the mindset shifts, training adjustments, and nutrition strategies that helped her evolve. We talk about the challenges she faced stepping out of her comfort zone, the lessons she’s learned about discipline and self-belief, and how she’s embraced her new identity in the fitness world. Whether you're looking to make a major fitness transition or just need inspiration to take on your next challenge, Sarah’s story will leave you ready to rewrite your own limits.
Listen in to discover how Sarah’s passion for personal growth fueled her journey from cardio queen to stepping on stage with confidence!
The Powerhouse Mentality:
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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