The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Why You’re Not Building Muscle (Even If You’re Lifting Weights)
You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them.
We’ll cover:
🔥 Why undereating is killing your gains
🔥 How training intensity (or lack of it) makes all the difference
🔥 Why recovery is just as important as lifting
🔥 The problem with light weights & high reps
🔥 Why program hopping is keeping you weak
If you’re tired of spinning your wheels and want real muscle-building results, this one’s for you.
Download the free Ingredient Prep Guide - https://powerhousefreeguides.com/
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The Powerhouse Mentality:
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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