The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Master the Basics: The Real Secret to Fat Loss & Strength
If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail, the four simple things that guarantee results, and the hard truth about consistency that no one wants to hear.
🔹 Why chasing fad diets & shortcuts is keeping you stuck
🔹 The real formula for fat loss & strength (no gimmicks, just facts)
🔹 The #1 reason people fail—and how to fix it today
🔹 A simple 7-day challenge to build momentum
🚀 Ready to stop starting over and actually see results? Hit play now!
🎧 Listen now & take action. Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
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The Powerhouse Mentality:
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Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
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