The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
The Busy Person’s Guide to Getting Strong & Lean
The Busy Person’s Guide to Getting Strong & Lean
Think you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently—without wasting time on ineffective routines. Learn why strength training beats endless cardio, how to train smarter (not longer), and the key habits that actually move the needlewhen you're busy. If you’re tired of feeling stuck and want a no-BS plan for getting stronger and leaner, this episode is for you.
Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
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The Powerhouse Mentality:
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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