The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
"Eat Like An Adult" – 6 Habits To Take Ownership Of Your Nutrition With Josh Wood
In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices.
Josh shares six key habits that anyone can implement to improve their relationship with food and finally break free from self-sabotage. We also discuss:
✅ Why labeling foods as “good” or “bad” is holding you back
✅ How to stop using food as a reward (or punishment)
✅ The mindset shift that makes healthy eating easier, not harder
✅ Practical strategies to fuel your body without relying on willpower
If you’re tired of feeling stuck in a cycle of restrict, binge, guilt, repeat, this episode is your wake-up call. It’s time to eat like an adult.
Where to follow Josh Wood:
@coachjoshwood - https://www.instagram.com/coachjoshwood/
TedX Talk: How To Eat Like An Adult - https://youtu.be/24-cYrzeQAE?si=JNCcn2fEtUU5LZgK
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The Powerhouse Mentality:
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
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