The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
The Supplements I Take as an Athlete | Fueling My Performance
As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it works for me. Whether you’re training for a competition or just leveling up your fitness, this episode will give you insight into how supplements can play a key role in your routine.
Links to all supplements discussed:
Electrolytes:
- BPN: https://www.bareperformancenutrition.com/products/electrolytes
- LMNT: https://drinklmnt.com/
- Re-Lyte: https://redmond.life/pages/re-lyte
Microfactor (micronutrient packet): https://1stphorm.com/products/micro-factor?a_aid=KillaKenna
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?a_aid=KillaKenna
Enduraformance (stimulant free pre-workout): https://1stphorm.com/products/endura-formance?a_aid=KillaKenna
EAAS (essential amino acids): https://1stphorm.com/products/essential-amino-acids?a_aid=KillaKenna
G1M Sport (intra-workout carbs and electrolytes): https://www.bareperformancenutrition.com/products/g-1-m-sport
Post Workout Stack - Phormula 1 and Ignition (fast digesting protein and carb): https://1stphorm.com/collections/post-workout/products/postworkout-stack?a_aid=KillaKenna
Full Mega (omega 3 fish oil): https://1stphorm.com/products/full-mega?a_aid=KillaKenna
Opti-Greens and Opti-Reds (greens and reds powder): https://1stphorm.com/collections/health-wellness-stacks/products/opti-health-stack?a_aid=KillaKenna
L-Carnitine: https://1stphorm.com/products/l-carnitine-w-fucoxanthin?a_aid=KillaKenna
Beam Dream (sleep aid hot cocoa): https://share.shopbeam.com/kaitlynkennasmith2
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The Powerhouse Mentality:
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