The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
The Hard Truth About Why You’re Stuck
You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle.
In this episode, we’re diving into the real reason you’re not seeing progress—whether it’s in your fitness, your mindset, or your life. The truth? You don’t need more motivation. You need higher standards and ruthless execution. I’m breaking down the difference between interest vs. commitment, why hesitation is killing your results, and how to make one simple shift that will change everything.
What You’ll Learn:
- Why you’re not stuck—you’re just choosing comfort
- The mindset shift that separates winners from excuse-makers
- How to break the cycle and finally take control of your results
- The one challenge you need to take on this week to level up
No more hesitation. No more BS. Just action.
Listen now and let me know what you're committing to this week—tag me on IG (@kaitlynkennafitness) and let’s hold the standard high.
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna