The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Your Diet Isn’t the Problem – Your All-or-Nothing Mindset Is
You don’t need another diet. You need to stop quitting every time things aren’t perfect.
In this episode, I’m breaking down the real reason most people struggle with their nutrition—it’s not the food, it’s the mindset. If you’re stuck in the all-or-nothing cycle (eat clean all week, one “bad” meal, spiral, start over Monday), this one’s for you.
I’ll walk you through how to shift out of the perfection trap, what to do when you “mess up,” and how to build the kind of consistency that actually leads to long-term results.
What You’ll Learn:
- Why your diet keeps “failing”
- The difference between perfection and consistency
- How to stop the binge-restrict cycle
- Simple strategies to take back control without starting over
Listen now and tag me (@kaitlynkennafitness) with your biggest takeaway—let’s break the cycle and finally win with nutrition.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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