
The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
The 5 Lies About Progress That Are Keeping You Stuck
Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck.
In this episode, I’m breaking down 5 of the biggest lies holding people back from real transformation, including:
- Why slow progress is actually a good thing
- How missing a day doesn't ruin your momentum
- Why waiting for motivation is a trap
- Why the scale isn’t the full story
- And why discipline isn’t something you’re born with — it’s something you build
If you're serious about getting stronger, leaner, and mentally tougher, this is the real talk you need to hear.
No fluff. No BS. Just the truth about what it really takes to win.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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