The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Mastering Mental Performance: Training the Mind Like a Muscle With Marissa Estep
What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.
In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance Consulting, to break down what it actually means to train your mind like a muscle. With a background in psychology, behavior change, and elite coaching, Marissa shares the tools and strategies she uses with athletes, tactical professionals, and everyday high performers to build resilience, mental discipline, and clarity under pressure.
We dive into:
- Why you can't outwork a bad mindset
- How to build true resilience (not just “positive thinking”)
- What mental performance actually is — and why it matters
- Tools to manage pressure, self-doubt, and inconsistency
- How to improve mental toughness
Whether you're an athlete, coach, or someone simply trying to stop sabotaging your progress, this episode will leave you with the clarity and tools to start leading from the inside out.
Ready to get out of your own way? This one’s for you.
Follow Marissa On Instagram - @marissa_estep_ https://www.instagram.com/marissa_estep_/
Check out Marissa's Coaching - https://www.estepperformanceconsulting.com/
The Powerhouse Mentality:
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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