The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy
In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up.
We talk about:
- Her journey through healing and high performance
- How she believes you can chase more than one "thing"
- How she balances fueling & recovery with a competitor’s edge
- The emotional toll & triumph of doing hard things
- Why showing up when it’s hard is where the real work happens
This one’s for the underdogs, the overthinkers, and anyone who’s had to rebuild from the inside out.
Follow Hannah Hardy on IG - @gosohardy https://www.instagram.com/gosohardy/
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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