The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
5 Systems To Help You Do The Work When You Don’t Want To
Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t about being perfect. It’s about building systems that help you execute even when motivation is gone.
In this episode, I’m breaking down the exact systems I use (and coach my clients through) to stay consistent when the last thing I want to do is show up:
- Why motivation is the wrong fuel source (and what actually creates momentum)
- The Minimum Standard Routine — your daily anchor for chaos and low-energy days
- Predetermined plans for when you feel off, tired, or unmotivated
- Mental anchors that punch you back into purpose when your discipline starts to slip
- The 10-minute rule that tricks your brain into action
- And the accountability triggers that turn intention into follow-through
Plus — I walk through how The Powerhouse Collective is designed to be your built-in accountability system. It’s not just a coaching platform — it’s your environment for execution. You’re surrounded by people who are committed to showing up on the good days and the hard ones. You don’t have to do this alone anymore.
If you’re tired of relying on emotion and want to start building unshakable consistency, this episode is your blueprint.
Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna