The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Stop Over-Complicating Fat Loss — Here’s the Truth
Tired of doing everything right and still not seeing results?
In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has nothing to do with willpower. From calorie confusion and cardio overkill to weekend sabotage and lack of systems, I’m sharing the no-BS truth about what it actually takes to lose body fat and keep it off.
Whether you’re stuck in “start over Monday” mode or just burnt out from doing too much, this episode will help you simplify your approach and finally move forward with clarity.
Listen in and learn:
- Why “eating healthy” isn’t the same as being in a deficit
- The role of muscle and why lifting > endless cardio
- How weekends might be undoing all your hard work
- Why fat loss is a long game — and how to stay in it
- The power of systems over relying on discipline alone
Challenge: Pick one thing you’ve been avoiding — and lock it in for 10 days. Simplicity works when you actually do it.
If you’re tired of guessing and want real support, join us inside The Powerhouse Collective — no BS, just standards.
Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna