
The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Are You Living on Autopilot or Living on Purpose?
In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.
Most people aren’t failing because they’re lazy — they’re failing because they’ve stopped making intentional choices. They’ve let routine take over. They scroll instead of train. React instead of plan. Say “I’m fine” while drifting further from the life they actually want.
We break down how to recognize when you’re living passively, the science behind why your brain defaults to easy-mode, and the simple steps you can take to start living with purpose again — in your training, your mindset, your relationships, and your routine.
This isn’t motivation fluff — it’s a wake-up call.
Because the version of you who gets results? That version doesn’t operate on autopilot.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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