The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Finding Strength: How Emma Transformed from Over-Exerciser to Health Coach
Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including overexercising, poor nutrition habits, and dealing with injuries and disordered eating. She discusses the turning points that led her to a healthier lifestyle and eventually to coaching.
Emma highlights the importance of a supportive environment, the challenges of making a career switch, and the holistic approach she employs in her coaching practice. The conversation also explores Emma's personal fitness goals, the significance of proper nutrition, and the myths surrounding health and fitness, such as the pitfalls of fasting. She also encourages aspiring coaches to overcome imposter syndrome and take the leap into helping others with their fitness journeys.
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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