The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
You Don't Know When Your Clock Runs Out
This episode is raw, real, and personal.
I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became.
Because here’s the truth: life can change in an instant. One minute I was training hard and crushing my goals. The next, I couldn’t walk, eat, or even think straight from the pain.
We waste so much time saying “I’ll do it tomorrow,” but you might not get that tomorrow.
Whether it’s fueling your body the way it deserves, having the conversation you’ve been avoiding, or finally committing to the version of you that’s been begging to rise—this episode will push you to stop waiting.
You don’t get forever. You get right now. Make it count.
Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna