The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
Becoming The 5th Fittest Team In The World With Hannah Hardy
Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in Madison against the fittest in the world, finishing 5th overall out of 20 elite teams.
In this episode, we break down her 2024 season from start to finish — how the team came together, the training and strategy that went into this year’s run, and what it’s really like competing in the Team division at the Games. Hannah shares the highs, the challenges, behind-the-scenes moments you didn’t see on the broadcast, and the biggest lessons she’s taking into the next chapter of her career.
Whether you’re a competitive CrossFit athlete, a fan of the sport, or just want to hear what it takes to perform at the highest level, this conversation gives you an inside look at the mindset, teamwork, and grit it takes to thrive on the sport’s biggest stage.
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