The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
7 Marathons. 7 Days. 7 Continents. The Mindset Behind It All with Sully Luepke
In this episode, I sit down with Sully Luepke — veteran, endurance athlete, and someone who’s worked at 1st Phorm — to break down one of the most savage feats out there: 7 marathons in 7 days on 7 continents.
We talk about the real journey behind the headline, from growing up as an athlete to joining the Air Force, transitioning out during the pandemic, and rebuilding purpose through standards, community, and discipline. Sully shares the mindset that kept him moving when his body didn’t cooperate (bulging discs, hip/SI pain), how he trained and fueled for nonstop racing across brutal climate swings, and why “control the controllables” is the ultimate life strategy.
We also get into books that shaped his mindset, stacking wins, and why investing in coaching can be the fastest way out of stagnation. If you’ve been avoiding discomfort, this episode is your sign to face the dragon and move anyway.
Follow Sully on IG - https://www.instagram.com/sullyluepke/
Follow Sully on Youtube - https://www.youtube.com/@SullyLuepke
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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Read The Powerhouse Journal - https://www.powerhousejournal.com/