The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
From 300 to 185: The Habit System That Changed Everything with Joseph Padin
In this episode, I sit down with Joseph (The Daily Brew Review) — one of my TikTok followers and fellow creators — to talk about his real, unfiltered journey from 300+ pounds to 185.
We get into:
- What life actually looked like at 300 pounds — and why feeling “normal” doesn’t mean healthy
- The wake-up call that forced change (high blood pressure + doing it for his daughter)
- Why Weight Watchers worked… until it didn’t
- The $3,000 coaching program that barely moved the needle
- How learning calories, macros, and tracking finally changed everything
We also talk honestly about:
- Plateaus and long dieting phases
- Food noise, restriction, and winter hunger
- Why motivation fades — and discipline has to take over
- Refeeds, maintenance phases, and sustainable fat loss
- Building habits instead of chasing perfection
Joseph breaks down how he:
- Started with water and steps before workouts
- Lost weight training entirely at home
- Used Facebook Marketplace to build a gym on a budget
- Learned portion sizes and eventually stopped needing a tracking app
- Shifted from restriction to balance (80/20 without bingeing)
We wrap with:
- Parenting, being a role model, and breaking generational habits
- Why healthy eating doesn’t have to be expensive
- The one piece of advice Joseph would give someone at rock bottom
If you’re starting over, stuck in a plateau, or overwhelmed by fitness advice — this episode is proof that slow progress, consistency, and simple habits win every time.
Follow Joseph on IG - https://www.instagram.com/thedailybrewreview/
Follow Joseph on Tik Tok - https://www.tiktok.com/@thedailybrewreview?is_from_webapp=1&sender_device=pc
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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Read The Powerhouse Journal - https://www.powerhousejournal.com/