The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
The Powerhouse Mentality
This 17 Year Old Is More Mentally Tough Than Most Adults with Justin Kolaras
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At 17 years old, Justin has already done what most people spend their entire lives avoiding — choosing discomfort on purpose.
After years of isolation, video games, fast food, and zero direction, he decided to change his life one inconvenient decision at a time: walking miles to the gym, fixing his sleep schedule, removing fast food, training jiu-jitsu, and eventually running ultramarathons — including a brutal 50-mile race that took nearly 17 hours to complete.
In this episode we talk about:
• How discipline is trained, not inherited
• Why small changes beat extreme motivation
• The mental shift that turns suffering into purpose
• What ultramarathons teach you about life
• Why chasing comfort keeps people stuck
• Long-term vs short-term thinking
• Becoming uncommon in a comfortable world
This isn’t a fitness episode — it’s about identity, responsibility, and keeping the commitments you make to yourself.
Follow Justin on IG - https://www.instagram.com/justinkolaras/
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/
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Email: thepowerhousementality@gmail.com
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