Clean Your F*cking House B*tch
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
Clean Your F*cking House B*tch
Latest Episodes
Ep. 124 - How One Extreme Reset Sparked Lasting Fitness Habits with Jamie Diaz
If you’ve ever looked at a hard change and thought, “There’s no way I can do that,” this conversation is your proof that the story in your head can be rewritten. We’re joined by Jamie Diaz, an exercise leader who still can’t believe she’s the p...
Ep. 123 - Crossing A Wild River with Leigh-Ann Webster
Leigh-Ann Webster is a nationally recognized leader in health coaching and behavior change who helps individuals and communities build sustainable habits that support long term well-being. As the former Executive Director of the National Board ...
Ep. 122 - Stay Grounded In A Chaotic World
The world feels like it is running at maximum volume, and a lot of us are asking the same question: how do you stay grounded without checking out? We get real about what constant chaos does to your mind and body, why it leaks into your reaction...
Ep. 121 - Break The Rut
You ever look up and realize you’re back in the same place again, chasing the same goals, fighting the same habits, telling yourself the same story? We get real about that pattern and why it’s so common: life moves in cycles, and it can feel li...
Ep. 120 - When Disruption Becomes The Teacher
Some days everything clicks; other days the weather flips, motivation vanishes, and your carefully planned routine blows up. We lean into that messy middle and ask a sharper question: what’s truly in our control today, and how do we keep moving...