Mindful in 5 Podcast
You pour yourself into your work, but your mind rarely slows down.
Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day.
Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.
In these short episodes, you’ll practice practical meditations and mindset shifts that help you:
- unlock creativity,
- cultivate emotional intelligence,
- strengthen relationships, and
- lead with grounded presence.
Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter.
Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.
Mindful in 5 Podcast
Jordana Green – Weathering the Season of Dark
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It's one thing to reflect on your Dark season after it's over. It takes real courage to talk about it while you're in the midst of it. Be inspired by career broadcast personality and co-host of the Paul and Jordana Show, Jordana Green, as she talks about her current battle with leukemia.
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Related Episodes
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TJ on Surviving Calamity
Staying Upbeat with Miquel
6 Coping Mechanisms With Scott
5 Steps to Tame Fear
Mindful in 5 Tools You Can Use
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com
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