Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Jordana Green – Weathering the Season of Dark
It's one thing to reflect on your Dark season after it's over. It takes real courage to talk about it while you're in the midst of it. Be inspired by career broadcast personality and co-host of the Paul and Jordana Show, Jordana Green, as she talks about her current battle with leukemia.
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Related Episodes
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TJ on Surviving Calamity
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5 Steps to Tame Fear
Mindful in 5 Tools You Can Use
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