
Unleash Your Inner Power with Dr. Janny Chang
Welcome to Unleash Your Inner Power with Dr. Janny Chang! I am so glad to be on this journey with you. Together, we will tap into and unleash our inner power and collectively as women. In this podcast, I introduce myself and talk about my story and how I came to coaching. Managing my mind and using thoughtwork has always been a part of my life, but using practicing it on a daily basis has transformed the way I approach every aspect of my life. I talk about the methods I use - a combination of thought work, research, and storytelling - to give clients the tools to unleash the inner power. I talk a bit about anthropology here and how thought work complements this background. I want to offer the best and customized tools for you. Learn to manage your mind and the rest will follow. If you want to tap into your inner power, then join me on this journey. Let's dig in!
Podcasting since 2021 • 16 episodes
Unleash Your Inner Power with Dr. Janny Chang
Latest Episodes
Ep. #16: My Love Letter for Y'all through Mary Oliver and bell hooks
This is the last episode of this podcast for 2021. It's a love letter to my friends and clients and all my listeners and includes some of my favorite poems and writings from bell hooks and Mary Oliver.
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21:31

Ep. #15: Anxiety and Worrying: 3 Brain Hacks to Try
In this episode, I talk about: 1) what anxiety is and how it feels in our body2) why anxiety and worry are maladaptive, but fear is not,and3) how we can conquer anxiety and worry by paying attention to our thoughts an...
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Season 1
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Episode 15
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32:19

Ep. #14: Self-Sabotaging thoughts and behavior
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actu...
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24:58

Ep. #13: Codependency, culture, and the holidays
As the holiday season approaches and people use the buzzwords "codependency" and "enmeshment" to talk about their relationships with others, I talk all about relationships in this episode. Where does the term "codependency" come from? How do we...
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26:08

Ep. #12: Our Nervous Systems and Channeling our Predator Energy
This week's episode is all about our nervous systems and trauma and how channeling our predator energy can move us towards healing and unleashing our inner power. I draw from the book Call Of the Wild: How We Heal Trauma, Awaken Our...
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26:04
