Unleash Your Inner Power with Dr. Janny Chang
Unleash Your Inner Power with Dr. Janny Chang
Latest Episodes
Ep. #16: My Love Letter for Y'all through Mary Oliver and bell hooks
This is the last episode of this podcast for 2021. It's a love letter to my friends and clients and all my listeners and includes some of my favorite poems and writings from bell hooks and Mary Oliver.
Ep. #15: Anxiety and Worrying: 3 Brain Hacks to Try
In this episode, I talk about: 1) what anxiety is and how it feels in our body2) why anxiety and worry are maladaptive, but fear is not,and3) how we can conquer anxiety and worry by paying attention to our thoughts an...
Ep. #14: Self-Sabotaging thoughts and behavior
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actu...
Ep. #13: Codependency, culture, and the holidays
As the holiday season approaches and people use the buzzwords "codependency" and "enmeshment" to talk about their relationships with others, I talk all about relationships in this episode. Where does the term "codependency" come from? How do we...
Ep. #12: Our Nervous Systems and Channeling our Predator Energy
This week's episode is all about our nervous systems and trauma and how channeling our predator energy can move us towards healing and unleashing our inner power. I draw from the book Call Of the Wild: How We Heal Trauma, Awaken Our...