Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Latest Episodes
Is fear stopping you from sharing your passion/ talent with the world?
Have you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefi...
Suelta Emociones a Través de la Conexión Mente-cuerpo.
La regulación emocional es la respuesta a muchos de nuestros problemas.En este episodio aprenderás:-Cuánto duran las emociones y la razón por la que se quedan atascadas-Que las emociones son energía en movimiento -Formas...
Emotional Regulation through Mind- Body Connection
Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming ene...