Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Episodes
195 episodes
Social isolation diminishes our quality of life- How to build friendships rooted in authenticity
The #1 predictor of happiness is the quality of their relationships. In this episode, we dive deep on the fears that keep us isolated and learn ways to build relationships with detachment. You will learn: -what social isolation and lon...
¿Son malos el escapismo y la disociación?
El escapismo y la disociación no son algo malo; son la forma que tiene tu cuerpo de afrontar el estrés. En este episodio:-Aprenderás qué son el escapismo y la disociación-Comprenderás por qué surgen estos patrones-Aprenderás nuevas ...
Are Dissociation and Escapism bad?
Escapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will:-Learn what escapism and dissociation are -Understand why these patterns come up -Learn new ways to cope by us...
Cual es tu estilo de comunicación? Te beneficia o está dañando tus relaciones?
En este episodio reflexionaras sobre tu estilo de comunicación y si esta dañando tus relaciones. También aprenderás a comunicarte de una manera asertiva para tener mejor relaciones. Hablaremos sobre la comunicación pasiva, comunicación agresiva...
Is your communication style harming you/ your relationships?
Do you feel unheard and unseen in your relationships? This episode will help you understand your communication style (passive, aggressive, assertive) and whether it's working for you + what you can do to communicate assertively.Watch th...
Comparte tu Pasión y conocimiento con el mundo
Te has estado reprimiendo a la hora de compartir tu pasión con el mundo por miedo a ser visto y rechazado? En este episodio, profundizamos en el acto de compartir nuestro talento desde un lugar de servicio y autenticidad. En este episodio apren...
25 Lessons I have learned/ am learning at age 25
It's my 25th birthday and I would love to share the wisdom I have learned thus far. Watch the video here: https://youtu.be/sN10lU2g5OM
Is fear stopping you from sharing your passion/ talent with the world?
Have you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefi...
Suelta Emociones a Través de la Conexión Mente-cuerpo.
La regulación emocional es la respuesta a muchos de nuestros problemas.En este episodio aprenderás:-Cuánto duran las emociones y la razón por la que se quedan atascadas-Que las emociones son energía en movimiento -Formas...
Emotional Regulation through Mind- Body Connection
Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming ene...
La Inconveniencia es el Precio que pagamos por tener Comunidad
La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:•La importancia de la comunidad y sus beneficios•La importancia de la soledad y sus beneficios•Cómo encontrar el equilibrio entr...