Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Episodes
188 episodes
Is fear stopping you from sharing your passion/ talent with the world?
Have you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn: -the benefi...
Suelta Emociones a Través de la Conexión Mente-cuerpo.
La regulación emocional es la respuesta a muchos de nuestros problemas.En este episodio aprenderás:-Cuánto duran las emociones y la razón por la que se quedan atascadas-Que las emociones son energía en movimiento -Formas...
Emotional Regulation through Mind- Body Connection
Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming ene...
La Inconveniencia es el Precio que pagamos por tener Comunidad
La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:•La importancia de la comunidad y sus beneficios•La importancia de la soledad y sus beneficios•Cómo encontrar el equilibrio entr...
Inconvenience is the Price we Pay for Community
Community is built through occasional inconvenience. In this episode you will learn: -The importance of Community and its benefits-The importance of solitude and its benefits-Finding balance between community and solitude-A...
Las Emociones se Sienten, no se Piensan
El hecho de “ser” tiene que ver con sentir las emociones. Cuando dejas que existan sin justificarlas, sientes paz aún cuando hay dolor por qué no estás peleando contra ti. El pensar cuando sientes emociones no significa que estás sanando, solo ...
Feelings are not meant to be Intellectualized
There must be a balance between your emotional and intellectual mind. This middle ground says, “I know the logic behind this feeling, yet I am still allowed to feel this way”. For instance, a person can know deep down that they are worthy, yet ...
Comunicación en las Relaciones
Muchos de nosotros no aprendimos como tener conversaciones difíciles/ necesarias en nuestras relaciones y como reparar la relación después de las conversaciones. Por esto, muchas relaciones terminan o las personas llevan años en una relación si...
Communication in Relationships
Our inability to have difficult conversations with the people around us is sometimes the reason relationships end. If you grew up in a household where there was not repair after arguments, you may now avoid having difficult conversations. This ...