Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Episodes
170 episodes
Las Emociones se Sienten, no se Piensan
El hecho de “ser” tiene que ver con sentir las emociones. Cuando dejas que existan sin justificarlas, sientes paz aún cuando hay dolor por qué no estás peleando contra ti. El pensar cuando sientes emociones no significa que estás sanando, solo ...
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22:20
Feelings are not meant to be Intellectualized
There must be a balance between your emotional and intellectual mind. This middle ground says, “I know the logic behind this feeling, yet I am still allowed to feel this way”. For instance, a person can know deep down that they are worthy, yet ...
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23:23
Comunicación en las Relaciones
Muchos de nosotros no aprendimos como tener conversaciones difíciles/ necesarias en nuestras relaciones y como reparar la relación después de las conversaciones. Por esto, muchas relaciones terminan o las personas llevan años en una relación si...
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40:22
Communication in Relationships
Our inability to have difficult conversations with the people around us is sometimes the reason relationships end. If you grew up in a household where there was not repair after arguments, you may now avoid having difficult conversations. This ...
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44:42
Aumenta tu Tolerancia al Dolor
Es muy facil el abrir redes sociales, la cerveza, el refri etc.. en momentos de dolor. En este episodio, te invito a sentarte con el dolor y aumentar tu capacidad de sentirlo. Al hacer esto, sentirás una urgencia de correr hacia los comportamie...
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33:50
Increase your Capacity to Sit With Pain
I believe that one of the reasons addiction (social media, video games, drugs, food) is so prevalent today is because of our inability to sit with and tolerate pain. Tolerance is built when we allow ourselves to sit with the “sting” of pain and...
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40:11
Effortless Being Episodio Zero
Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creando la vida que quieren con despego.
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12:03
Effortless Being Episode Zero
Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am grateful for your support in the Habit your way with Dean podcast and am excited to grow with you throu...
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14:54
Motivation Vs. Discipline
Are you relying on motivation to do the thing you said you were going to do? The thing with motivation is that it leaves you a victim of life because it’s a feeling that comes and goes. Discipline on the other hand, takes accountability and cre...
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37:29
You're One Decision Away From the Life You Want
You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you w...
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33:27